2. Choose the right shampoo, preferably silicone-free shampoo. This shampoo is transparent and can generally control hair oil. It is recommended not to use conditioner and shampoo with moisturizing effect.
3. It is recommended to prepare 2-3 shampoos to be used in turn. Don't always use one shampoo because you think it's good.
4. The temperature of shampoo should not be too high. Too hot water not only hurts the hair, but also is not conducive to washing away the dirt and grease of hair loss, ensuring that 40-46℃ is just right.
5, the diet should be light, try not to eat fried food, keep enough sleep, drink plenty of water, and improve from the inside of the body is also one of the effective methods.
Hair produces more oil. In fact, it is not the hair that is oily, but the scalp that is oily. When the sebaceous glands of the scalp secrete too much sebum, sebum will be distributed on the hair, making the hair look greasy. Generally, this is the manifestation of scalp sebum overflow.
For such patients, it is recommended to reduce the number of shampoos first. Washing your hair every day will cause negative feedback on the secretion of sebaceous glands on our scalp, which will make us secrete oil more diligently to protect our skin, but it will lead to the scalp becoming oily. Therefore, if the scalp has sebum overflow, it is recommended to wash your hair every other day.
When choosing shampoo products, try to choose products with separate shampoo and hair care functions, and try not to choose multifunctional shampoo products.
After washing your hair, it is best to apply some professional scalp care products, such as products containing salicylic acid, zinc pyrithione and other ingredients, which can improve the sebum secretion of the scalp and thus increase the output of hair oil.
There is more oil in hair, which is related to the exuberant secretion of scalp sebaceous glands. It is more common in people who eat greasy food and people who don't sleep well, love to stay up late and are stressed.
You can use selenium disulfide emulsion to wash your hair every other day. If accompanied by scalp itching, papules and other manifestations, consider the existence of seborrheic dermatitis.
It can be combined with oral antiallergic and anti-inflammatory drugs such as loratadine tablets to control scalp oiliness and dermatitis symptoms. It can also be treated by TCM syndrome differentiation and oral administration of TCM decoction.
Eat less greasy food, sweets, dairy products, etc. During the onset, be careful not to stay up late, reduce stress and relax.
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This problem may have troubled many people. Because hair oil seriously affects a person's image and external beauty, but also affects all aspects of his life and work!
There are many reasons for hair oil, generally related to your skin! There are three kinds of human skin: dry skin, neutral skin and oily skin! Although these three skin types are different! But people of all skin types are troubled by hair oil.
There are many reasons for hair oil, such as endocrine disorders, staying up late and working overtime, irregular diet, poor sleep quality and working environment. No matter what it is, it is no wonder that it is internal and external!
So, from a scientific point of view! To solve the problem of hair oil, you can't just rely on dandruff shampoo to solve the problem.
Therefore, if there is no oil problem, we need to determine what is the cause first. The right medicine is the scientific and effective method.
Develop good habits of living and rest, eat reasonably, pay attention to personal hygiene, and solve the fundamental problem of hair oil from many aspects. Some brain massage before going to bed will also play a very good role.
It is said that spreading loose powder on hair can keep hair fluffy and inhibit oil production, but this is only an emergency measure.
Oiling your hair is not to pollute your hair. On the contrary, oiling your hair is to protect yourself, because oiling your hair is the self-defense of sebaceous glands. Sebaceous glands are an important part of human skin. As a "qualified" sebaceous gland, it is its bounden duty to secrete sebum, and the secreted oil plays an important role in moisturizing skin and hair. So it's not the hair oil, but how much oil sebaceous glands secrete is also related to ourselves. We can control the secretion of sebaceous glands more or less. One of the simplest facts: If you stay up all night, play games all night, work overtime all night, and lose sleep at night, your hair will get oily the next day. I'm embarrassed to go out without taking a shower or washing my hair. If you eat Chili, it is very spicy, and if you eat hot pot, your hair will be oily. So these factors are actually under our personal control, that is, try not to stay up late and eat spicy food. If you don't pay attention to it and don't control it, then bad living habits are also one of the reasons for hair loss, so it's not just hair oil, but also hair loss. Give you some advice.
One: choose shampoo
Choose the shampoo that suits you. Moisturizing shampoo should not be used for oily hair, but herbal shampoo extracted from plants, which is not only mild in nature, but also can improve the problem of excessive scalp oil secretion and alleviate the symptoms of alopecia.
Second: use conditioner.
For people with oily hair, it is also necessary to use conditioner reasonably. If you don't use hair care products, the hair ends will be very dry; Scalp oil if used. Choose a refreshing and hydrating conditioner and use it only at the ends of hair, avoiding using it on the scalp surface. This will not only moisturize dry hair, but also make the scalp too greasy.
Three: Hair is often cut.
The longer the hair is, the more it will sag under the action of gravity, and the greater the tension on the hair roots, so it is easier to get oil and looks flatter. People are advised to trim their hair at least once a month, which can not only help control oil, but also protect hair roots.
Four: shampoo and massage for 30 seconds
When washing your hair, don't wash it off immediately. You should gently massage the scalp with your fingertips for at least 30 seconds, and then rinse it, which will help clean excess oil. If the hair is oily, you can wash it again to make sure that the hair and scalp are clean.
Five: Pay attention to diet
A greasy and spicy diet, or frequent consumption of fried food and junk food, will make sebaceous glands active and exuberant in oil secretion, leading to serious oil loss in hair. Therefore, we must use high-fat, high-calorie and spicy food in our daily life. Exercise more, keep a good attitude and avoid being too nervous. Comprehensively regulating your physical condition can not only improve the problem of hair oil, but also be beneficial to your health.
Finally, remind the MM who love oily hair that oily hair has a lot to do with long-term psychological pressure on computers and improper eating habits. Therefore, in order to have healthy hair, we must pay attention to these details in our daily life and do our own hair care.