Grass carp 1

Accessories:

1 ginger, 5 cloves garlic, 50g dried pepper, 10g pepper, 1 spoon soy sauce, 1 spoon bean paste, 1 spoon sesame oil, 10g cornflour, 500g peanut oil,/kloc-.

Specific steps:

1. Wash carp, remove viscera and fishing line, wash it in the belly and slice it into fillets.

2. Separate fishbone slices.

3, divided into small pieces, rinse with water, pay attention to the inner cavity if there is a black film must be cleaned. Then, add cooking wine, starch, pepper, pepper, sliced ginger and garlic, thirteen spices powder and an egg white and stir for half an hour.

4. Wash the green onions for later use; Wash the millet pepper and set aside; Shred onion, shredded millet pepper and minced ginger and garlic.

5, put water in the pot, and boil the green onions and ginger slices. Blanch the fish head, steak and fish fillets in turn. Control the heat, cook the fillets first, and take them out in time as soon as they are cooked to ensure the freshness of the fish.

6. Blanch the water and drain the water from the plate.

7. Dry the wok and cook the oil. When the oil temperature reaches 80%, add minced ginger and garlic, shredded millet pepper and shredded onion and stir fry in turn. Add the right amount of salt, sugar and a little vinegar.

8. Pour the fried ingredients on the fish fillets while they are hot, and set them on the plate.

Extended data:

Nutritional value of fish;

Protecting eyesight: The main reason for the decline of eyesight in the elderly is central retinal degeneration. Fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.

Reduce the risk of heart disease: According to statistics, heart disease is the leading cause of death in adults. Related studies have found that eating fish once or twice a week and ingesting about 2 grams of omega-3 fatty acids can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.

Improving brain power: A study published in the Library of Science in the United States pointed out that fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 18~25, and their brain power improved steadily after 6 months. The reason is that researchers believe that omega-3 fatty acids can affect the storage function of memory. So "if you are about to face an important task or exam, I suggest you eat more fish."

Prevention of rheumatoid arthritis: Taking 2 10 mg of omega-3 fatty acids every day is equivalent to eating/kloc-0 fatty fish or 4 lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.

Promote development: A diet rich in omega-3 fatty acids is especially important for pregnant women, which can promote the development of fetal brain and nervous system. Eating 3-4 servings of seafood (about 340 grams) including fish every week can significantly improve the intelligence level, language expression ability and sports ability of babies after birth.

Longevity: After 16 years of observation, a new study found that eating fish can really help people live longer. The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.

People's Network-Do fish have 9 kinds of nutritional values? Which parts of the fish can't be eaten?