1, the cause of sweating in various parts of the body
1, forehead sweat-hyperactivity of liver yang
Diagnosis: If the forehead often perspires heavily, Chinese medicine thinks it may be caused by hyperactivity of liver yang.
Suggestion: Try to keep a calm mind, be less angry and get enough sleep, otherwise it will easily lead to hyperactivity of liver-yang due to yin deficiency. Brewing wolfberry tea every day has the effect of calming the liver.
2, nasal sweating-lung qi deficiency
Diagnosis: If the nose always sweats at ordinary times, it means that the lung qi is insufficient and needs to be recuperated and supplemented. Western medicine believes that this is a manifestation of low immunity and needs to improve immunity.
Suggestion: Lung qi deficiency is mainly caused by its natural weakness. Beat your legs with your hands every day, and press the left and right sides of your legs, because this is the part where the lung meridians are distributed. By tapping and stimulating, the lung meridian can be adjusted.
3, neck sweating-endocrine disorders
Diagnosis: There are few sweat glands in the neck, so few people will sweat on the neck. If your neck often sweats, it may be related to your endocrine disorder.
Suggestion: It is best to go to the hospital for a comprehensive hormone examination. Usually endocrine regulation mainly starts with diet and exercise, supplemented by drug treatment when necessary; To develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, and supplement the water needed by the body; At the same time, participate in various physical exercises to enhance physical fitness; There should also be scientific life rules, and don't stay up late often, so as not to destroy normal physiological laws, lead to imbalance or even insufficient hormone secretion, and then lead to other diseases; Also ensure that you pay attention to rest, get enough sleep, avoid overwork and excitement, and maintain a happy spirit, so as to avoid bad emotions affecting the endocrine system; Prevention of infection; Don't buy plastic products for daily necessities, and try to avoid the harm of environmental hormones.
4. Sweating under the armpit-sweat glands are too large or the diet is too heavy.
Diagnosis: Because there are a lot of sweat glands under the armpit, it is easier to sweat. If the sweat secretion is too strong, and the smell is very strong, it may indicate that the daily diet tastes too heavy and you eat too much onions, garlic, onions and other foods.
Suggestion: If the diagnosis is that sweat glands are too large, you can go to the hospital for simple and effective laser treatment. In addition, the diet should be light and eat more fruits and vegetables.
5, chest sweat-spleen and stomach disharmony
Diagnosis: If the chest often perspires, Chinese medicine believes that this is a manifestation of disharmony between the spleen and stomach, indicating that the blood circulation in the body is slow and the oxygen transportation is not smooth.
Suggestion: Don't be overly anxious, eat less greasy and cold food, and usually drink with astragalus and jujube in water to relieve symptoms.
6, sweaty palms and soles-blood deficiency
Diagnosis: If you are nervous, excited or afraid, your palms or soles will sweat easily. Traditional Chinese medicine believes that this is the manifestation of spleen deficiency, spleen and stomach damp-heat and blood deficiency.
Suggestion: Massage the abdomen after meals every day, first 30 times clockwise and then 30 times counterclockwise. In addition, it is necessary to control food intake, avoid cold food, and be full at seven or eight points.
2. What food is good for blood deficiency?
2, longan jujube porridge
Practice: Peel longan, remove the core and take about 30 grams of meat, and cook it with jujube and japonica rice into porridge.
Efficacy: It has the effects of enriching blood, invigorating spleen, nourishing heart and calming nerves.
Note: However, the amount of this kind of porridge should not be too much at a time. Eating too much is easy to abdominal distension and fullness. In addition, people with colds, aversion to cold and fever or thick and greasy tongue coating should not take it.
3. Hu Aishan stewed carp
Practice: Scale the carp, gut it, wash it, put it in a pot for later use, add yam, medlar, jujube and longan, add a cup of boiled water and yellow wine, cover it and steam it for about 3-4 hours.
Efficacy: It has the function of invigorating qi and blood.
Precautions: patients with hypertension or abscess skin disease should not take it.
4. Stewed chicken with angelica
Practice: unhairing and eviscerating hens, washing them, putting Angelica sinensis and Codonopsis pilosula into hens' bellies, putting them into casserole, adding appropriate amount of onion, ginger, cooking wine, salt and water, and boiling them on strong fire, that is, simmering them with slow fire until the muscles are cooked and rotten.
Efficacy: it can tonify qi and blood and strengthen the body.
Note: It is not suitable to eat when exogenous fever or pathogenic toxin is ineffective.
5. Stewed mutton with ginseng
Practice: Wash the mutton and put it in the pot, put the angelica and codonopsis into the gauze bag, tie the mouth and put it in the pot. At the same time, put the onion, ginger, salt and cooking wine into the pot and add some water. Boil with strong fire first, and then simmer with slow fire until the meat is rotten.
Efficacy: It has the functions of invigorating qi, nourishing blood and strengthening the body.
Note: People with yin deficiency and fire flourishing should eat carefully.
Step 6: Skills
When people with blood deficiency take food supplements, they must pay attention to the fact that most of the blood-enriching foods are sticky, and those who are obese and have excessive phlegm, chest tightness and abdominal distension, or those who are weak in spleen and stomach and eat less loose stool should eat less.