Is it necessary to avoid food for one year during breastfeeding?

Many breastfeeding mothers are overly cautious in their diet. Every day, I am afraid that eating the wrong food will cause lactation and cut off the baby's rations

In fact, whether there are food taboos during lactation varies from person to person

If the mother plans to breastfeed for a year, Appropriate taboos are needed throughout the year

Dietary considerations during confinement

1. During confinement, the gastrointestinal tract of mother and baby is still relatively weak, so the diet should be light and nutritious

2. Before each soup, you need to filter out the floating oil. Food that is too greasy will cause the baby to have diarrhea

3. Do not eat too much green vegetables, as it will cause the baby to have diarrhea

4. Do not drink drinks during confinement, but drink more water. Breast milk is 90% water

Dietary precautions for 0-6 months

1. If your baby is allergic to milk, peanuts, beef, mango and other foods, you should avoid these. Food

2. Do not eat foods that are easy to cause lactation, such as: leeks, eggplants, fungus, and peppercorns

3. Eat less vegetables and spicy condiments that are prone to flatulence. For example: onions, garlic, peppers, beans and melons will enter the baby's body through breast milk, causing bloating and even diarrhea. In particular, onions and garlic are not only easy to change the taste of milk, but also cause indigestion in babies

4. Eat less junk food. Fried potato chips, cakes, onions, pickled foods, etc. These foods are high in calories but have no nutrients and will affect the quality of milk

5. Eat less hot fruits, such as lychees and longans. Eat less fruits that are easy to get angry

6. Do not eat ice drinks or food that is too cold, as this can easily cause diarrhea in your baby

7. Chocolate, tobacco and alcohol can only be eaten in moderation. Don’t touch

Attention to diet from July to December

Babies from July to December are physically stronger. At this time, the impact of the mother’s diet on the baby’s body will become weaker and weaker. Mothers have more choices in their diets

Especially for babies between 10 and 12 months old, complementary food feeding has been increased, and babies are less picky about the taste of mother’s milk. Every time a mother introduces new food, she must observe whether the baby's stomach and intestines can adapt. If there is no problem with the baby's absorption, the mother can eat it with confidence

The first year after childbirth is the most difficult time for a mother. There are also the following things to face

Postpartum urinary leakage

Doing some exercises to lift the anus and hold back urine can control the muscles and ligaments of the urethra

Postpartum hair loss

The specific method is very simple, that is, add 3 grams each of wolfberry, ligustrum, and yam to 500 ml of soup, one dose every night, and one month as a course of treatment. When there is improvement, drink it for another week. After consolidating it, you can stop taking the medicine

Postpartum belly

Timely shaping of the abdomen after delivery is beneficial to maternal health. Using a corset set can repair the pelvis, improve the function of the rectus abdominis, and also It can prevent visceral sagging and relieve low back pain.

Postpartum constipation

Take an inch just below the belly button, press it with the pulp of your index finger every day, and push the large intestine meridian of the pulp of your index finger. It can be relieved by insisting on it for three minutes every day