Wash your face with warm water every morning and add some white vinegar.

3. Drink more water (at least 8 cups a day), eat more fruits and vegetables, and eat vitamins (if you buy vitamins VA, VC, VE, etc., it is more troublesome. Separately, it is recommended to eat 2 1 jinvita.

Get up in the morning and drink a cup of honey water on an empty stomach, and then take Pixuedu pills in the morning and evening. Made by Tong Ren Tang, 56 yuan a bottle. Note that only drinking honey water will have an effect!

5. What food can dilute acne marks? Vitamin C foods, strawberries and kiwis are rich in vitamin C, as are raisins and grapefruit. Avoid irritating and dark foods, such as coffee, milk tea and papaya. I suggest that treatment from the inside out will be more effective. You can try coarse salt, gently grind it in circles on the surface for about 2 minutes, and then wash it off. Then apply toner in the usual way.

PS: Personally, I think it is best to make tea with green tea water, because green tea has anti-inflammatory effect. MM with DD can use green tea water as toner, which is very effective for DD! VA can promote skin repair, increase elasticity, and VC can whiten skin, and may even fade bean prints. VE can prevent oxidation.

Slice or juice cucumbers, watermelons, tomatoes and other fruits and vegetables and apply them on your face for 20 minutes and then wash them off, which can eliminate acne scars and converge pores.

First, peach kernel hawthorn tea

9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half a lotus leaf, and a proper amount of green tea. Add water 1 0,000 ml to the first four herbs, boil with strong fire, decoct with slow fire 15min, remove residues, take juice, and put it in a thermos to brew green tea. Drink it one day and take it continuously for 30 days.

Second, radish celery onion juice

One carrot, celery 150g, and one onion. Remove the roots and green heads of carrots and chop them; Remove leaves from celery and cut into small pieces; Peel off the old skin of the small onion, cut it into dices, and put it into a juicer for juicing and drinking. Once a day.

Third, apple radish chinese cabbage juice

400 grams of apples and carrots, 200 grams of Chinese cabbage, and a proper amount of honey. Wash and chop the first three ingredients, put them into a juicer, and add honey to drink. Secret service.

Fourth, celery, tomatoes, lemons and pear juice.

100g celery, a tomato,150g Sydney and a fifth lemon. Remove leaves from celery, cut into small pieces, peel tomatoes, peel and core Sydney, and juice with a juicer and lemon. Once a day.

Five, bitter gourd drinks

Half a piece of bitter gourd, washed and cut into small dices, added with appropriate amount of water, and boiled into a paste to make tea (no seasoning is allowed). One dose a day.

Lemon tea-peel the lemon and cut it into pieces (remember to peel it, because lemon peel juice will precipitate melanin), add rock sugar according to your personal taste and soak it in water for drinking. Drinking lemon tea often will restore luster and elasticity to your skin.

Carefully tear off the film on the inner layer of the eggshell; Stick it on your nose and tear it off when it dries.

Tip: this is a good way that many people say!

After washing your face, while your skin is still wet, put some salt on your nose and massage in circles; After ten minutes, wash with clear water.

Tip: It is not suitable for skin with facial wounds, nor for people with sensitive skin.

Pinch a small rice ball on your nose, and the sticky force of the rice ball will bring down the dirty things on your nose; Wash it with clean water after ten minutes.

Eat more foods containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, promote wound healing, and calcium can soothe the nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops and so on. Milk is the first choice for calcium supplementation.

Eat more foods with more vitamins. Pay special attention to supplementing vitamins A, B2, B6, C and E .. Because vitamin A can regenerate the skin. Combined with zinc, it can not only inhibit the proliferation and hyperkeratosis of hair follicle epithelial cells, but also regulate the secretion of sweat glands and reduce the erosion of acidic metabolites on the skin. Vitamin C can effectively repair the tissue damaged by acne. Vitamins B2 and B6 can participate in protein's fine metabolism, promote fat metabolism, accelerate cell biological oxidation and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes and fish eggs. Soybean oil, nuts, fungus, Hericium erinaceus and other fungi and algae are rich in vitamin E; Most foods containing vitamins B2 and B6 are concentrated in green leafy vegetables and fish.

Eat more crude fiber food. Can promote gastrointestinal peristalsis, accelerate metabolism, and let excess oil be excreted as soon as possible. This kind of food includes whole wheat bread, coarse grains, soybeans and bamboo shoots.