Breast hanging is a problem that every mother may face. Some mothers will pay attention to their babies after delivery, but ignore their physical changes, resulting in severe sagging breasts during breastfeeding. How should mothers deal with this irreversible type of breast droop? As long as you make these five items, you can effectively improve this problem! Breast-feeding inspiration Because of estrogen and progesterone changes during pregnancy, the breasts become much bigger, so some mothers choose not to wear bras, which is convenient, comfortable and simple, but it is not only not conducive to breast blood circulation, but also leads to the adverse consequences of the chest, which will cause breast damage vertically. It is suggested that mothers must insist on wearing professional breastfeeding underwear during breastfeeding, which is not only easy to wear, but also beneficial to feeding and can support breasts.

After breast feeding, the number of breast-feeding is increasing, so the breasts are full. However, when the amount of milk decreases, the breasts begin to hang up. Mothers often think that the baby will be successful by the breasts, which is a wrong understanding. In fact, no matter how the baby is absorbed, the breast will shrink after breastfeeding, and milk will also affect the elasticity of ligaments and skin. The correct way is to keep the balance between supply and demand of breast milk and regularly use Ude milk to empty the breast to prevent feed milk from promoting milk secretion.

Reasonable sports massage If there is no reasonable breast protection during breastfeeding, simple hugs and mortar massage such as running and other upright movements, and reduce breast sagging. Family health brake (1 groups at a time) palm, palm combined with force. During compression, the chest muscles on both sides of the chest are tight for about 5 seconds, and then relaxed after 5 seconds. Button wrist Hold your wrist in front of each other, pay attention to the elbow joint must appear, and the left leg and right elbow should pull each other. Wrist facing, shoulders open, back muscles straight, hands holding the punch, elbows close to the body, wrists had better not leave the body, open shoulders, and relax after keeping chest muscles for 2 to 3 seconds, and then relax on the chest.

Don't blindly pursue weight loss. Many mothers recovered their bodies as soon as possible, and they began to lose weight strictly during breastfeeding. However, the speed of weight loss will not only lead to the reduction of adipose tissue under the breast skin, but also be easy to cause the ligament length to tighten. Elasticity. If you want to return to the prenatal body quickly, it is recommended to control the weight during pregnancy, and gradually incorporate the weight loss during breastfeeding, and carry out temperature and methods. As far as normal breasts are concerned, many natural breasts are too full or quickly lost, and the breasts are rapidly declining, causing skin elasticity to relax, with an average of about 2%. Female breasts are gentle breasts, especially after childbirth, the chest and the chest's violent expansion are reduced, and the supported breasts are instantly loose and drooping. After birth, my mother will encounter the seventh and contraction. Leisure chest, even if you massage hard or wear integer underwear, you still can't restore the original skin elasticity, and the serious chest dragon is covered by a tight head. If there is no way to improve the problem of sagging breasts, you can consider restoring the original appearance of breasts through breast surgery.