Modern people pay more and more attention to their figure and appearance, but in life, we often hear female friends talk about how to solve the problem of delaying aging. Today, I will lead you to talk about what men eat to delay aging. Everyone can practice it well. Eating more anti-aging food and exercising more in life can make men delay aging.

Apple: Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.

Fish: People who care about heart health should eat more fish. Cooking fish dishes three times a week or eating 30 grams of fish every day can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.

Garlic: Garlic can not only prevent and treat colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage and effectively prevent vascular diseases.

Strawberry: As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.

Carrots: Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision.

Banana: Banana is the fruit with the highest carbohydrate content. It also contains a variety of trace elements, which can prevent sugar from entering the blood quickly. Among them, it is rich in magnesium. Eating 1 banana can meet the magnesium requirement of human body for 24 hours 1/6.

Green tea: Catechols are the ingredients that determine the magical efficacy of green tea. This bioactive substance can prevent atherosclerosis and prostate cancer, and it is also very helpful to lose weight. However, in order to burn excess fat, you should drink at least 4 cups of green tea water every day.

After reading the above questions about what men eat to delay aging, I believe everyone knows it very well. In daily life, you should also exercise with your family. Exercise is also a way to keep yourself young forever, and it can also promote the feelings between yourself and your family.