The best time for human hematopoiesis: after dark in the afternoon to midnight, and must reach a deep sleep state. Because blood gas energy can be stored in the human body in the form of blood, it can be stored or overdrawn. Therefore, when we sometimes have to stay up for a day or two, we can go to bed early on other days to make up for the lack of sleep.

Fire: when using the spare energy, the main phenomenon of the body is that the later the spirit, the better, which is often said by Chinese medicine, "the heart is full of fire" or "the liver is full of fire"

Yang deficiency: daily production of insufficient blood gas, reasons: long-term late sleep, poor nutrition absorption; Performance: easy to get sick, allergic constitution.

Yin deficiency: blood gas drops below the lower limit of Yang deficiency, and blood gas is only enough to maintain the needs of daily work or activities. The "blood gas" produced by the human body cannot support the daily overdraft, so it has to be extracted from the "fire" originally stored in the human body.

Yin deficiency and excessive fire: a large amount of stored energy is being overdrawn (hyperthyroidism)

Deficiency of yin and yang: "energy exhaustion" refers to the low level within the scope of safety inventory. When the human body's energy overdraft reaches this level, it will temporarily stop the energy overdraft, making the body easy to fatigue and forcing the human body to increase rest. This is a self-protection measure of the human body. (diabetes)

The manifestations of low blood gas:

1. Lip color gradually darkens: sleep habits improve, blood gas increases, and it will change color from the inside of the lower lip and gradually change color from the inside out. When it changes to the middle part of the lip thickness, it will take at least half a year to see the obvious internal and external color difference. When the color of the whole lower lip turns pale red, it needs more than one year of aftercare.

2. The color of the gums is very dark: after adjusting the living habits, a thin new flesh mark will appear in the part of the gums near the teeth about two weeks to one month. The color of this part is close to pink, which is in sharp contrast with the original dark color. With the continuous extension of nursed back to health, the red part gradually increased, and a clear boundary was formed between the two colors. If the gum color is very light, it means that this person has slept for a long time, but the time is wrong or malabsorption, and the blood gas is still insufficient. Normal blood color should be a little blood red. In the process of blood gas increase, the tooth flesh on the gums will become longer and thicker, the exposed teeth will become shorter and shorter, and the tooth flesh will gradually grow into the gaps of the teeth, which is also a good way to observe the blood gas trend. So periodontal disease is the result of blood gas decline.

3. If your face is rosy, but your palms are also red, it is caused by the upwelling of liver qi. The standard palm color should be white and red at the fingertips. Such a palm shows that this person is not prosperous at present, and ruddy complexion is the real healthy color.

4. People with soft palms: People with low blood gas and little protein in their blood have used up part of their muscles.

5. People with thick palms: Blood gas must be so low that a lot of garbage accumulates in the palms, and the skin on the surface has not been changed for a long time. Obviously, the ability of tissue regeneration is also very weak.

6. The blood vessels are not obvious: people with low blood gas must also have insufficient blood volume. When going to the hospital for an injection, it is not easy to find blood vessels, and sometimes the parts of blood vessels are even concave. People with high blood lipids have dark blood vessels, while those with diabetes have thick blood vessels, but they are not elastic. With the improvement of blood gas, blood vessels will become fuller, lighter and more elastic.

7. White hair, dry skin and gray: gallbladder function must be bad. Take medicine at the first sign of a cold. There is no way to vent the cold on your body, and it is easiest to grow white hair.

2. Vertex

Triple energizer meridian: the outer center of the main air arm.

Pericardial Meridian: Blood runs in the center of the inner arm. Massage the bladder meridian Kunlun point → pericardium meridian → Renmai Zhongshan point.

The formation of pericardial effusion: the main reason is that there are diseases in the body, and the spleen uses its main ability to fight against diseases, so the work of transporting water is temporarily put on hold, and the waste water in the pericardium accumulates. Because most of the maintenance work of the human body is carried out at night, most of the accumulated water will appear in the morning and generally subside in the afternoon.

Eliminate pericardial effusion: massage the bladder meridian Kunlun point → pericardium meridian → Renmai Zhongshan point (to relieve unnecessary pressure on the heart, make the heart function normally, and have the ability to transport blood to all parts of the body and take away accumulated waste).

Gallbladder: Bile is secreted by the liver, and the gallbladder is an organ for storing and controlling bile secretion. Some foods eaten by human body are decomposed into various substances needed by human body for hematopoiesis through the chemical action of bile. Therefore, if bile secretion is insufficient, it is not enough to decompose food into substances that can be absorbed by the human body, and of course it cannot provide enough substances for human hematopoiesis. The gallbladder meridian is a meridian from head to toe, in which the outer thigh is the most vulnerable to cold, and it is also the most prone to accumulation in the gallbladder meridian. Because of the accumulation of cold, the meridian flow in this part will not be smooth. Knocking on the gallbladder meridian is mainly used to stimulate the gallbladder meridian, force bile secretion, enhance the absorption capacity of the human body, and provide sufficient substances for the human hematopoietic system.

The influence of exercise on health: it is mainly to speed up blood circulation, which can make some occluded meridians unblocked, especially for pericardium. The unobstructed pericardium meridian can enhance the ability of the heart, enhance the immune function of the human body and accelerate the metabolism of the human body; Exercise needs to consume human energy, and a lot of physical exertion will make people feel tired, thus increasing sleep time, improving sleep quality, increasing blood production time and improving blood gas level. However, after a whole day's physical exertion, the human body certainly has no extra energy to exercise at night. Therefore, when exercising, the body must mobilize the stored anger, and under the stimulation of exercise, the spirit is in an excited state. After stopping exercising at 90 o'clock in the evening, it will take at least two or three hours to get rid of this excitement and fall asleep. Because the liver fire is still strong, this night's sleep must be unstable.

3. Content

Exterior-interior relationship of viscera;

Heart (fire) small intestine

Liver (wood)? gall bladder

Spleen (soil)? stomach

Lung (wood) large intestine

Kidney (water sac)

Triple energizer chest and abdomen? Pericardium

Contaminate the blood (vein)? Liver and kidney: detoxification and cleaning? Lung: Exhaust gas? Fresh blood (artery)

There is much waste of blood: the detoxification ability of organs decreases; Organ function is enhanced and thoroughly cleaned.

Organ problem: 1. Blood gas energy is insufficient 2. Acupoint blockage 3. Garbage accumulation blocking meridian 4. Organ problems.

When the blood supply is insufficient:

Waste cleaning system: people are getting darker, more spots and fatter.

Spleen: no response to minor ailments, no illness.

Liver: the frequency of blood washing is reduced, the color of gums and lips turns black, and cirrhosis occurs.

Kidney: light urine (uremia)

Lung: the water supply is blocked, and the face is dark and gray.

Muscle: converted into energy, sugar, diabetes.

New blood (entry):

Muscle: The whole body aches.

Lung: expelling cold? catch cold

Liver: Clean up? Lung heat, yellow urine, similar to liver disease, increased blood lipid waste.

Kidney: turbid urine and proteinuria.

Waste cleaning system:

Liver and kidney: hemofiltration

Lung: Exhaust emission

Large intestine: excretion

Skin: sweating and clearing away heat.

Heart, spleen, meridians and blood vessels: transportation

Vascular system: energy supply channel; Waste cleaning and transportation

Lymphatic system: detecting diseases and directing the distribution of white blood cells.

Liver: Chinese medicine has the function of storing blood. When the human body is weak, the kidneys will also shrink. The so-called renal atrophy is the decrease of blood volume in the kidney.

Gallbladder: "Hair is the end of blood", insufficient nutrition supply and poor gallbladder function will all cause white hair. Oily hair is due to insufficient bile secretion, which can not effectively decompose the oil eaten. Coupled with the factors of liver fire, oil is discharged from the head.

4. Symptom analysis

The total amount of red blood cells (anemia) cannot be explained by blood test (red blood cell concentration)

1, total red blood cells = red blood cell concentration × total blood volume, and total blood volume is a variable.

2. Absorbent serum? Red fine red blood cell concentration total red blood cells?

The reason for the prosperous heart:

1, the heart is burning in summer

2. In winter, kidney qi is insufficient, water can't fire, and heart fire rises.

3. In spring, liver qi rises, wood fire and heart fire rise.

Pain in the gallbladder: When the energy of the human body is enough to eliminate the cold, it will make the human body present a state of lung heat and Jin Kemu, causing pain in the gallbladder. Press Chize point (outside the arm) 1 min to expel lung heat.

Sprain (repeated sprain): The organs corresponding to the meridians have long been problematic, which makes the elasticity of the meridians worse.

Chilling: In the low temperature environment, the original normal body fluid is transformed into low-grade body fluid, and at the same time, heat is released to make up for the heat lost due to the external low temperature and reduce the speed of body temperature loss. This deteriorated body fluid is called chill.

Meridian vulnerable to cold: bladder meridian, stomach meridian and gallbladder meridian (the cold in this part sometimes forms stripes on the outer thigh).

Cold enters the body from the skin;

1, if there are not many cold components, and the blood gas is sufficient, and the meridians are smooth, the body will soon transport cold from the cold part of the epidermis to the excretion channel, and the nasal cavity is one of the most important channels, which can be excreted through one or two sneezes.

2. If the cold area is large, or the surrounding temperature is very low, a lot of heat is lost, and the body produces a lot of cold (deterioration of body fluids), which can't be excreted for a while, and it is likely that symptoms of illness will appear. These symptoms are mainly caused by the phenomenon when the body excretes cold. At this time, the body must spend a lot of energy to drive away the cold, thus making the human body look very weak. At this time, the best way to deal with it is to rest more and leave all your energy to the body to drive away the cold. Usually the beginning of a runny nose is the end of getting rid of a cold, and it's good to get rid of it.

3. Cold first accumulates in the meridians under the skin.

4. After a long time, it will transfer to the corresponding "viscera", and "stomach cold" is formed in this way.

5, cold in the body for a long time, or when there is a large amount of cold invasion, it will gradually transfer to the lungs, forming what Chinese medicine calls lung deficiency. The so-called lung deficiency is that the lung is too cold, which leads to the gradual decline of lung function.

Cold invading the lungs: the ability of the lungs decreases, and the ability of the body to absorb and process water decreases. At this time, most of the water is excreted as soon as it enters the human body. Drinking water feels like going to the toilet, and most of the urine is clear and tasteless. Due to the obstacle of water absorption, the proportion of water in human tissues is getting less and less, the appearance is getting thinner and thinner, and the luster on the skin is getting darker and darker. Usually, when you see Chinese medicine, your face is dull, which is a sign of weak lung qi deficiency. With the gradual weakening of lung qi, the mood will become more and more pessimistic, and it is easy to feel like crying, just like the Chinese medicine book says that "the lung governs sadness."

Cold discharge of bladder meridian: the whole shoulder and back will be sore or sore. Because the bladder meridian runs through the whole head, there will be swelling, headache or migraine in the back of the head, dull pain in Tang Yin area near the forehead, and severe pain after massaging Fengchi point behind the ear. There will also be symptoms of throat discomfort or cough, which are all symptoms of bladder cold. I often feel this way when I have heatstroke in summer. Both of these conditions are symptoms of bladder obstruction behind me. Scraping is the simplest method to eliminate the symptoms of cold discomfort of bladder meridian, because the back is the main acupoint of bladder meridian, and almost all the left and right sides of the back are the distribution parts of bladder meridian. So as long as you scrape your neck, back and forehead, let the meridians flow smoothly, and sleep after scraping, the uncomfortable feeling will probably disappear. Then go out to bask in the sun. So-called sunbathing, you can sunbathe directly in winter, and you can sunbathe in a place with strong light under the shade in summer. Usually the symptoms will go away naturally after half an hour. In addition, a cup of longan and jujube tea and a good sleep can also eliminate some symptoms.

Cold discharge in front of meridians: the most typical symptoms are nasal congestion, sneezing, runny nose, and sometimes watery diarrhea. These symptoms are the same as those when cold air is discharged from the lungs. The way to distinguish is to touch the forehead and the tip of the nose with your hands and compare it with the temperature of other parts of the face. If the forehead temperature is low, these symptoms are the discharge of cold air from the meridians in front of the body, and if the nose tip temperature is low, it is the discharge of cold air from the lungs. Dispelling cold in meridians will not cause cough and fever, but it is easy to cause cough and fever when the cold in the lungs is discharged. The meridians storing cold in front of the body are mainly the stomach meridian and the large intestine meridian. Therefore, while the cold is discharged, the stomach and intestines will also have symptoms of discomfort. The most common thing is flatulence, sometimes I want to eat snacks constantly, but my stool is not smooth, and my cold will soon get better until my stool is smooth. It is the same as eliminating the cold of bladder meridian. At this time, the best strategy is to recuperate, let the body concentrate on expelling the cold from the body, and drink longan jujube tea appropriately to enhance the body's energy and help the body eliminate the cold.

The discharge of cold air in the lungs: the gas exhaled by coughing is always cold. This cough should be a deep breath, not a disease. It is a normal function of the human body and a means to expel the cold hidden in the depths of the lungs.

Clean food: preventing bacterial infection-saliva

Frequent diarrhea is considered as a phenomenon of poor resistance, and infrequent diarrhea is a phenomenon of good stomach, but it is actually the opposite result. The biggest problem of this kind of gastrointestinal bacterial infection is that when the human body loses its resistance and is infected again, the body will not have any uncomfortable symptoms and feel nothing at all, but the bacteria grow in the body and consume a lot of blood gas energy.