Is there any way to make our legs thin quickly and make others envy and hate? Let's try this.

One minute stovepipe exercise. The experience in Jiang's Fat Girl's Dream is very practical and can be searched.

Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees,

Touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles.

. Then gently return to the original position. This action takes about 3 seconds. It takes 1O seconds to do 3 at first.

Take the second as the goal, and get used to accelerating.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. While jumping

Exchange your left and right feet (keep your back straight at this time). Jump up and switch feet, and count one and two at the same time. I just started doing it.

The time is 10 second 10 times, so I am used to accelerating again.