1, facial massage beauty method
I. Eliminating wrinkles around eyes (1 min)
Press the forefinger or middle finger on both sides of the eyes; Close your eyes gently and hold your eyelids with your middle finger or ring finger. When your eyelids droop, slowly pull your fingers to your ears. Count from 1 to 5, and then rest. Repeat 6 times.
Second, eliminate forehead wrinkles (1 min)
Put your hands together, put your thumb in the middle of your forehead, move your hands up and down, and the muscles from your thumb to your wrist will massage your forehead; Massage from one side of the forehead (starting from the temple) to the other side in the same way, and do it back and forth slowly for 3 times to relax and rest. Repeat twice. Remember to put some skin cream on your forehead.
Third, eliminate wrinkles at the moment (1 min)
Apply some skin cream to your eyes. Press the index finger on both sides of the eyes and the middle finger on the lower end of the eyebrows; Pull the skin and muscles in the direction of the temple until the eyes feel tight. Close your eyes six times and let go to rest. Repeat 6 times.
Fourth, build a healthy chin (1 min)
Put some skin cream on your chin first. Massage the left chin with the middle finger of the right hand from the lower left corner of the mouth, back and forth 10 times; Then turn around and massage the right chin with the middle finger of the left hand. You can also push your chin up as far as possible with your fingers so that your lower lip is close to your upper lip. From 1 to 15, relax.
Five, bodybuilding cheek muscles (1 min)
Apply skin cream first. Press your forefinger or middle finger on your mouth, then gently push it to your nose, and then forcibly stroke your finger across your cheek and pull it to your ear.
2. How to massage to eliminate edema
1, Step 1: Massage your eyes.
Press the temple with the thumb root of both hands, and then continue 10 second. When you press it, you can press it slightly obliquely upwards and then push it out.
2. Step 2: Massage the temples.
Make a fist with both hands, then put it near the temple and beat it back and forth from the temple to the cheek 10 times. Repetition can make facial lines look slimmer.
Step 3: Massage your cheeks.
Gently massage the swollen part with your index finger, ring finger and middle finger. The massage direction should be from bottom to top, starting from the corners of the mouth, and slowly pressing in circles until the temple position.
Step 4: Pronunciation and plastic surgery
Hold your chin in your hands and open your mouth to pronounce the standard pinyin "A, O, E, I, W, U". This can exercise facial muscles, achieve the purpose of tightening muscles and modifying facial muscle lines, which is very helpful for face-lifting.