Current location - Plastic Surgery and Aesthetics Network - Plastic surgery and medical aesthetics - How to use the eight gun heads of fascia gun
How to use the eight gun heads of fascia gun
Spherical head: basically suitable for all parts of the body, massage arms, back, buttocks, thighs, calves and other large muscle groups.

Flat head: suitable for relaxing all muscle parts. At the same time, the special graphic design can also play the role of muscle shaping and line shaping while massaging.

Air cushion head: the tower-shaped design plays a role in buffering vibration and is suitable for sensitive or slightly painful parts of muscles. At the same time, when relaxing and massaging the elderly at home, the air cushion head can be preferred to slow down the vibration.

U-head: this is a special massage head for sensitive parts of muscles such as spine and achilles tendon. The special U-shaped design avoids the sensitive part of the middle bone and accurately acts on the muscles on both sides.

Shovel head: Like the U-shaped head, it is a massage head for special parts, suitable for relaxing the muscles around the back, cervical vertebra and waist.

Cylindrical head and finger: both of them are suitable for impacting deep tissues, such as meridians, palms and soles. Fingers are more exciting than cylindrical heads.

Conical head: small contact area, suitable for precise massage of pain points, and relatively irritating. It is best not to stay for more than 30 seconds when using.

The common fascia gun, the massage principle is mainly to accelerate the blood circulation of sore parts through high-frequency vibration to relax muscles, so as to achieve the effect of massage.

When using fascia gun, it is recommended not to massage joints, tendons and ligaments, nerve-intensive areas, blood-vessel intensive areas, etc. Massage these places without professional guidance may cause serious injuries.