? So how should the shooter's physical training be carried out?
? 1. The key part of archery strength training
? Archery technical movements mainly rely on the coordinated contraction of hands, arms, shoulder straps and trunk muscles. Deltoid, levator scapulae, pectoralis major, trapezius, rhomboid and other muscles contract to complete the action of lifting and opening the bow. The sustained exertion mainly depends on the contraction of trapezius muscle and rhomboid muscle, and the above actions must be guaranteed by solid lower limb support and trunk stability. Waist and abdomen are the center of gravity of the body, and the muscle strength of waist, abdomen and back has an important influence on maintaining the posture and stability and balance of the body.
? 2. Taking part in the competition with a normal heart is the guarantee of normal play.
? Shooting is not only a technical action, but also a reflection of one's mentality. Some athletes can't face their achievements correctly, and are prone to the mentality of wanting to win and being afraid of losing. In the competition, they often dare not face up to their mistakes and are afraid of the result. For athletes in this situation, we should help them solve it from two angles. First of all, adjust your emotions, turn your attention to technical movements, and gradually enter the best state of the game; Second, the correct ideology is gradually formed in the athletes' usual training.
? 3. Pay attention to the training of general physical quality and special quality.
? Physical training of shooters is an important part of shooting training, and physical training is one of the important contents of sports training. It is to adopt various effective methods and means to improve the physical health of athletes and develop all kinds of physical qualities in an all-round way to improve the working ability of the body. The physical training of shooters is characterized by high nervous system tension and coordination necessary for accurate shooting, especially in competition, endurance for completing static training, ability to maintain high concentration and stability in the process of completing practice, clear and agile response ability of thinking system, good cardiopulmonary function and ability to exclude external stimuli. The purpose of physical exercise is to enhance all aspects of ability and develop strength and endurance.