Core Tip: If you don't pay attention in your life, you may leave scars on your body. If the scar is not handled properly, it is difficult to recover. Usually eat more food that is conducive to scar recovery. There are four kinds of food to eat. You can eat more foods containing vitamin C and vitamin A, which is beneficial to scar recovery and can also help scar whitening. Foods rich in glucose and protein are also beneficial to scar recovery.

In our daily life, if we are not careful, we sometimes bump, burn, scratch and so on. Sometimes we are troubled by diseases. If the condition is serious, we may need surgery to treat it. All these may leave scars on our bodies. We all know that scars are difficult to recover without proper treatment, so how can we promote the recovery of scars more quickly? Let's look at the diet.

In order to promote scar recovery as soon as possible, you need to pay more attention to your diet and eat some foods that are conducive to scar recovery. There are four main types:

1, you can eat some foods containing vitamin C, which can promote wound healing and prevent scars from being infected. Eating more foods with high vitamin C content can also reduce the formation of melanin, which is beneficial to the whitening of scars. Foods with high vitamin C content include vegetables, spinach, oranges, grapefruit and kiwifruit.

2, promote scar recovery as soon as possible, eat more food of vitamin A, vitamin A plays a great role in human cell differentiation and collagen synthesis. Eating more vitamin A food is good for scar recovery and can help skin whiten.

3, foods containing more glucose can also be eaten properly, which can replenish energy to the body and better promote the recovery of the body. In particular, you can eat more fruits with more glucose, which is beneficial to the intake of nutrients.

4. If you want to recover the scar quickly, you can eat more foods containing protein. The serious lack of protein is not good for your health, which may lead to the growth disorder of wound tissues and cells, which is not conducive to the recovery of scars. Therefore, protein should be added to the diet at ordinary times, and lean meat, milk, eggs and other foods should be eaten more, which is very good for the recovery of the disease.

The above is what I can eat to promote scar recovery as soon as possible. There are four kinds of food that I can eat more at ordinary times, vegetables and kiwi fruit, and foods with more vitamin A can help skin whiten. I usually need to eat more food with glucose and protein, which is good for scar recovery.