Milk: It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles

Modern women spend a long time in front of the computer Work will cause the following three symptoms on the skin: first, dry skin and yellowing of the skin; second, spots; and third, dark circles. Experts point out that drinking more milk can improve skin color to a certain extent and make busy women more beautiful

Benefits of drinking milk

According to domestic and foreign nutrition experts Years of research have confirmed that milk is the "closest to perfect food" around us. Drinking milk every day has at least 12 benefits for the human body:

1. The potassium in milk can keep arteries and blood vessels stable under high pressure. Reduce the risk of stroke.

2. Milk can prevent the human body from absorbing the toxic metals lead and cadmium in food.

3. The amino acid contained in milk can promote a large increase in serotonin.

4. The iron, copper and lecithin in milk can greatly improve the work efficiency of the brain.

5. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy.

6. The magnesium in milk can make the heart resistant to fatigue.

7. The zinc in milk can make wounds heal faster.

8. Vitamin B in milk can improve vision.

9. Drinking milk regularly can prevent arteriosclerosis.

10. Milk contains high calcium content and is well absorbed.

11. Drinking milk before going to bed can help you sleep.

12. The pure protein content in milk is high. Drinking milk regularly can improve your beauty.

Usually eat more jujubes and apples, which are good for the skin. Eating jujubes can make the skin rosy, and the fruit acid in apples is also a good beauty product. Eat white foods such as milk, white fungus, white pears, etc., and eat less yellow foods such as citrus, pumpkin, etc. In short, eat more fruits, vegetables, milk, whole grains, and soybeans, make sure you get enough sleep, and drink more water, which is good for your skin.

A healthy milk-drinking combination: drink a glass of milk in the morning, a cup of yogurt after lunch, and another glass of milk before going to bed at night.

Nutritionists believe that milk is rich in a variety of nutrients and is easily absorbed by the body. Drinking it regularly can not only keep fit, but also effectively whiten the skin. Drinking kefir at noon can help with the organic acids such as lactic acid and acetic acid. Stimulates gastric secretion, on the one hand it promotes intestinal peristalsis and helps digestion; on the other hand it cleans the intestines, avoids the accumulation of toxins in the body, and prevents cell aging