It takes about 42 days for pelvic floor muscles, uterus, cervix and endometrium to recover to the pre-pregnancy state after delivery, and the best time for pelvic repair is within one year after 42 days.
Modern women walk less and less because of reduced labor, resulting in underdeveloped ligaments and muscles around the lower body and pelvis. If you don't pay attention to pelvic repair after delivery, it may lead to poor recovery and excessive relaxation. Coupled with some bad habits in daily life, the pelvis becomes bigger, the uterus and internal organs fall into the pelvis to form a big belly, and the buttocks droop to form a big ass.
Pelvic distortion can easily lead to a series of diseases: vaginal relaxation, postpartum low back pain, hip pain, constipation, urine leakage and so on. It may also cause recurrent low back pain, shoulder pain, difficulty in walking, visceral and uterine prolapse, uterine dislocation, urinary incontinence, etc.
So how to repair the pelvis after giving birth?
1, daily walking details.
Postpartum mothers should reduce going up and down stairs and taking ramps during the recovery period, and usually walk slowly and with smaller steps to avoid aggravating pubic injury.
2. Pelvic correction belt.
Pelvic correction belt is a method to correct pelvis by physical means. Pelvic correction belt can only be effective if it persists, especially when doing postpartum exercise, it is best to wear it to help correct the pelvis. In addition, the time of using pelvic correction belt every day should not be too long, about 8 hours is enough, and it is best not to use it when sleeping.
Don't cross your legs when sitting, and put your legs together.
Many people like to cross their legs when sitting. In fact, if the pelvis and hip joint are compressed for a long time, the pelvis will be unconsciously skewed, and bone lesions or muscle strain may occur. Postpartum mothers who are still in pelvic recovery period can't sit with their legs crossed. When doing this, they finally put their legs together, stretch their back muscles and open their shoulders, which is not only conducive to physical recovery, but also more elegant.
4. Don't carry heavy objects alone. The backpack should be a backpack or change your shoulders.
Do not carry more than 10 kg with one hand. At the same time, it is best to use both hands. It is also the best to change the daily backpack into a shoulder bag. If you have a shoulder bag, change your shoulders and try to ensure balance on both sides. Because long-term stress on one side will affect the back and pelvis, especially postpartum mothers in pelvic recovery period, it is easy to cause back and pelvis skew.
5. Strengthen bones and supplement calcium.
Eat more foods with high calcium content, such as milk, chicken, kelp, shrimp skin, big bones and so on. To supplement the absorption of calcium. At the same time, we should pay attention to the supplement of vitamin D, or get more sunshine to ensure that the calcium we eat can be effectively absorbed.
Women's pelvis is naturally active for fertility. Pelvis not only directly affects waist circumference and hip circumference, but also affects our visceral function and blood circulation. Postpartum mothers must pay attention to postpartum pelvic repair, because it not only affects our figure, but also affects our health!