In your case, surgery is supposed to achieve the best results, but surgery is not recommended! You should try the following exercises first: 1. Puff your mouth as hard as you usually blow bubbles, and hold on for at least ten seconds; then close your mouth hard, and hold on for 10 seconds. This way you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, push the tip of your tongue upwards vigorously, hold for 10 seconds; then retract your tongue, close your mouth again, slowly lower your head, Repeat 10 times to reduce the fat on the lower jaw.

3. Open your mouth slightly, move your lower jaw left and right, and repeat it about 30 times. Just do it 2-3 times a day.

4. At the same time, you can also use massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:

(1), Massage the fleshy areas on your face: Apply a little face-slimming massage cream, and then use pinching techniques on the fleshy areas on your face, stretching from the inside out. Remember to be gentle in your movements.

(2) Knead the cheeks: Keep your palms close to the cheeks, and then massage the skin from the inside out. This action takes about 1 minute.

(3) Support the chin: Gently support the chin with both hands, and then repeat it rhythmically for about 1 minute.

(4). Gently support the face: place both hands on the lower jaw, gently massage and lift.

(5) Flick the face with both hands: Gently touch the entire face with both hands and stay for 3 minutes.

5. At the same time, you can also eat some face-slimming foods:

(1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and this soup is The cooking method is also very simple. If you continue to drink it for one to two months, you will definitely see results.

(2) Add green tea powder and lotus leaves to soak in water and drink: Green tea powder is easy to buy, and lotus leaves are available in places that sell tea.

Try the above methods. They are all summarized by our weight loss friends. Many friends have tried them and they are very useful! Hope it helps you too.

Finally, I wish you success in losing weight!

Reference materials: Coffee collection and arrangement, please do not plagiarize!