What problems should women pay attention to in order to avoid being forcibly squeezed?
Pay special attention to this point. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag.
Avoid squeezing the breast hard, and pay attention to two points:
(1) sleep in the right posture. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which will not only squeeze the breasts, but also cause uneven development of both breasts.
(2) When the husband and wife share the same room, they should try to avoid the man squeezing the breast hard. Otherwise it will become an internal disease.
It is not appropriate to avoid wearing a bra.
Never wear an inappropriate bra, or don't wear one at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. To choose a bra with a moderate model, you should do the following three things:
① There should be no oppressive feeling when wearing a bra, that is, the bra should not be too small, so it is advisable to choose a model that can cover all the outer edges of the breast.
② The shoulder strap of the bra should not be too loose or too tight, and its material should be elastic band, which can be slightly elastic.
③ The distance between the protruding parts of the bra is moderate, neither too far nor too close. In addition, the bra should be made of pure cotton, not chemical fiber fabric.
Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
Avoid using cold water or overheated bath water to stimulate the breasts.
There are dense capillaries around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
Avoid soiling nipples and areola.
The cleanliness of women's breasts is very important. Long-term uncleanness can bring trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.
Avoid excessive dieting
Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Most of the internal tissues of the breast are fat. Only when the fat content in the breast increases can the breast develop normally. Some young women blindly pursue slimness, go on a diet desperately, and even focus on vegetarianism every day. As a result, their breasts are underdeveloped, shriveled and invisible, so other maintenance measures are of no help.
Avoid not exercising.
Proper breast augmentation exercise and gentle massage can make breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
Girls should not use hormonal drugs for breast augmentation.
Young girls are in a vigorous period of growth and development, and the amount of estrogen secreted by the ovary itself is relatively large. If you choose estrogen drugs, although it can promote breast development, there are also some extremely unfavorable risk factors lurking. If women's estrogen level remains too high, it may increase the possibility of breast cancer, vaginal cancer, cervical cancer, uterine cancer and ovarian cancer. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs will not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.
Avoid long-term use of "breast cream"
The breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied on it, thus making the breasts plump and enlarged, and it will generally not do great harm in short-term use. However, if it is used or abused for a long time, rotating the use of different types of breast augmentation cream will bring the following adverse consequences:
1 will cause irregular menstruation and pigmentation;
② Skin atrophy and thinning will occur;
(3) The liver enzyme system is disordered, the synthesis of bile sweat acid is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.
How to prevent female nipple pain and wear a stable bra
In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful women will find that those joggers wear solid bras for this health reason.
Avoid diuretics and other drugs.
Diuretics do help to expel body fluids and reduce breast swelling, but this immediate relief comes at a price. Excessive use of diuretics will lead to the loss of potassium, destroy the electrolyte balance and affect the formation of glucose.
Don't eat too salty food.
High-salt foods tend to swell breasts and cause pain. Therefore, women should not eat salty food on weekdays, especially 7~ 10 days before menstruation.
heat
Hot compress is a traditional Chinese medicine therapy, which can relieve breast pain through hot compress bag, hot water bag or hot water bath. If cold and hot compress are used alternately, the effect of eliminating breast discomfort will be better.
Prevention of obesity
For obese women, losing weight helps to relieve breast pain.
Apply castor oil to the chest
Castor oil contains a substance that can improve lymphocyte function and can eliminate breast pain.
The specific method is: drop castor oil on the cotton cloth folded into four layers, so that it is covered with castor oil, but not too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with plastic film, and then put it in a hot compress bag. Adjust the hot compress bag to the heat you can bear and apply it for one hour.
Stay away from coffee
Can caffeine cause breast discomfort? It has not been confirmed yet. However, according to medical investigation, many women with breast pain and other benign symptoms have obviously improved their symptoms after abstaining from caffeine. Therefore, you should give up coffee completely, which means you should give up soda, chocolate, ice cream, tea and caffeine-containing painkillers completely.
Never abuse drugs.
Some people take some anti-inflammatory drugs or antibiotics at will to stop breast pain, which is wrong and dangerous, because local steroid anti-inflammatory drugs can not be used for breast pain.
flexibility
If you are in a good mood, the ovaries will ovulate normally, and the progesterone secretion will be normal. The mammary glands will not proliferate due to the unilateral stimulation of estrogen, and the proliferated mammary glands will gradually recover under the action of progesterone, thus reducing the occurrence of breast pain.
Important pregnancy and breastfeeding
Pregnancy can make progesterone secrete enough, which can effectively protect and repair the breast, while breastfeeding can make the weaned breast fully develop, degenerate well and not proliferate easily.
Check regularly and exercise properly.
Self-examination of the breast once a month, regular breast examination in professional institutions, proper breast massage every bath and 5 minutes of breast enhancement exercise every day can prevent breast diseases and avoid breast pain caused by breast diseases.
Harmonious sex life
Harmonious sexual life can regulate endocrine, stimulate progesterone secretion, increase breast protection and repair, and orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.
Healthy eating habits
Follow the dietary principle of "low fat and high fiber", eat more whole grains, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements. In Japan, a country with low-fat food as its staple food, the proportion of women suffering from breast cancer is only 10%~ 15% of that of the United States. On the one hand, foods with high fat content hinder the excretion of estrogen, but also promote the growth of bacteria in the body and improve the level of estrogen in the body.
Eat at least 30 grams of fiber every day, such as whole wheat bread, carrots, pumpkins and so on. Various fibers help to excrete excessive estrogen, thus preventing hormones from stimulating breast tissue, which has a good effect on breast health care.
Take vitamins
Foods rich in vitamin C and vitamin B should be taken in the diet. These vitamins help to regulate the production of prostaglandin E, and at the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into γ -linolenic acid, thus inhibiting the production of prolactin.