Exercise can eliminate fat and milk at the same time.

Sports props: mineral water bottles filled with water.

1 breast enhancement exercise Hold a mineral water bottle and do 20-30 breast enhancement exercises.

2 weightlifting, holding a mineral water bottle to do 20-30 weightlifting exercises.

Two massage methods

1 Draw a circle in the accessory breast tissue with the forefinger and the middle finger.

massage

Open your arms and press the accessory breast tissue up and down with your thumb.

Three TCM therapies

According to the principles of "relaxing meridians and activating collaterals", "promoting blood circulation and removing blood stasis" and "pain will lead to obstruction" in traditional Chinese medicine, it can directly act on the silted part of accessory breast mass, perform meridian dredging massage, make it soft and firm, remove residual metabolic toxins, purify axillary environment and gradually eliminate accessory breast.