This article lists: 1, the efficacy and action point of dried apricots 2, the difference between Turkish dried apricots and ordinary dried apricots 3, the efficacy, function and taboo of Turkish black dried apricots 4, the advantages and disadvantages of eating dried apricots.
Efficacy and Action Point of Dried Apricot Dried Apricot is a food type with high vitamin and mineral content. Dried apricots can effectively regulate human blood pressure, prevent constipation, moisten lungs and protect eyesight.
So what is the efficacy and action point of dried apricots?
Efficacy and action point of dried apricot 1
Dried apricots are rich in cellulose, which is very effective in improving slow intestinal peristalsis. Dried apricots contain a variety of minerals, including magnesium, iron, potassium, calcium and zinc, which can supplement the trace elements lacking in the body. Dried apricots are rich in fiber, which can eliminate hunger and is very effective in controlling diet.
Dried apricots are also very beneficial to the health of the internal digestive tract and heart. Dried apricots have the functions of relieving cough and asthma, relaxing bowels and killing insects.
Potassium in dried apricots can effectively regulate human blood pressure. Studies have shown that people who regularly eat dried apricots have a reduced risk of heart disease or coronary heart disease by half. This is because dried apricots are rich in monounsaturated fatty acids, which can reduce the content of harmful low-density lipoprotein cholesterol, thus reducing the risk of cardiovascular diseases.
The potassium content of dried apricots is three times that of bananas, and potassium has the effect of lowering blood pressure. The amount of potassium is greater than the intake of sodium, which helps to prevent hypertension and heart disease.
Dried apricots are made of extremely sweet dried apricots. They are sweet, soft, crisp, delicious and hot. They have the functions of promoting blood circulation, invigorating qi and increasing calories. They contain protein, calcium, phosphorus, iron, vitamin C and other ingredients, and can also help digestion and relieve boredom.
The following functions:
1, which can lower blood pressure. Dried apricots are rich in potassium and can effectively regulate human blood pressure.
2. Prevent constipation.
Dried apricots are rich in cellulose, which can enhance gastrointestinal peristalsis and prevent constipation.
3. Dried apricots are rich in vitamin A. Eating dried apricots often can relieve visual fatigue and protect eyesight.
4. Dried apricots have the effects of moistening lung, relieving cough, relieving asthma, promoting fluid production and quenching thirst, and have the effects of treating lung yin deficiency, cough and asthma, thirst and dry throat.
5. Protect your heart.
Studies have shown that eating dried apricots regularly can reduce the risk of heart disease and coronary heart disease by half.
Efficacy and action point of dried apricots II
1, regulating human blood pressure: Dried apricots are fresh apricots, which are formed after processing or drying. They are rich in vitamins or trace elements, full of color, flavor and potassium, which can effectively reduce or regulate blood pressure and prevent the occurrence of hypertension, and are generally suitable for people with hypertension.
2, prevention of constipation: dried apricots can promote intestinal peristalsis, stimulate intestinal mucosa, reduce constipation symptoms, suitable for sedentary or lack of exercise.
3, moistening the lungs: eating cakes is good for the lungs, can effectively improve the symptoms of cough and expectoration, but also eliminate hunger or increase satiety, reduce the production of cholesterol, and prevent the emergence of cardiovascular and cerebrovascular diseases.
4, protect your eyesight: dried apricots are rich in vitamin A, which is good for your eyes, relieves eye fatigue, protects your eyes, and is rich in vitamin A.
Dried apricots must be controlled when eaten, because the sugar in dried apricots is relatively high, which can avoid diabetes. People with diabetes must eat less dried apricots and drink more warm water.
Efficacy and action point of dried apricots 3
1. Spleen and appetite
Dried apricots contain a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour. Eating them can increase the acidity in the stomach, promote food digestion, help digestion and increase appetite. Eating more can strengthen the spleen and stomach.
Treat constipation
The cellulose content in dried apricots is relatively high. After this substance enters the intestine, it can accelerate the peristalsis of the intestine, and also make some toxic substances in the intestine absorb and adhere to its surface, so as to be excreted with feces. Therefore, eating dried apricots can not only relieve constipation, but also play a certain detoxification role.
3. Protect cardiovascular and cerebrovascular diseases
Dried apricots contain anti-platelet activating factor, which can prevent blood agglutination, improve blood circulation and prevent thrombosis, while flavonoids can dilate blood vessels, scavenge free radicals, prevent arteriosclerosis, prevent myocardial infarction and improve human immunity.
Cancer prevention
Dried apricot is a kind of healthy food with rich nutrition and excellent health care effect. People can improve their disease resistance after eating it, and the vitamin b 17 contained in it also has super antioxidant and anticancer abilities, which can prevent human cells from becoming cancerous, reduce the activity of carcinogens in the human body, reduce the incidence of cancer and prevent cancer from getting worse.
5. Protect your eyes from night blindness
Dried apricots contain a variety of vitamins beneficial to human body, among which vitamin A content is high, and also contains a certain amount of carotene. These two substances are of great benefit to human eyes, which can prevent vision loss and reduce the incidence of night blindness.
6. Prevention of thrombosis
Dried apricots contain vitamins, C and polyphenols, which can not only improve the antioxidant capacity of the human body, but also purify the blood, clean up the cholesterol and triglycerides in the blood and excrete them with the metabolism of the body. Dried apricots can also improve the anticoagulant ability of human body, improve platelet activity, prevent thrombosis and slowly decompose thrombus in human body.
7. Beautiful and beautiful
Dried apricots are rich in vitamins, C and polysaccharides, and also contain some amino acids, which can clean up free radicals in human body and prevent free radicals from damaging human skin cells. Dried apricots are also rich in nutrients, which can repair damaged skin cells and improve the activity of skin cells. People can nourish delicate skin and prevent wrinkles by eating them.
Diet therapy:
Meat and fruit are sweet and sour, warm in nature, and enter the lungs and intestines;
Has the effects of moistening lung, relieving cough, promoting fluid production and quenching thirst;
Suitable for deficiency of stomach yin, thirst and dry throat.
Sweet almond is slightly sweet, sweet in taste and warm in nature, which can moisten intestines and relieve cough, invigorate qi and nourish blood.
Apricots are slightly bitter, bitter, spicy, warm and toxic. They enter the lungs and intestines, and have the functions of relieving cough, relieving asthma and moistening intestines.
Edible taboos of dried apricots
Prunus armeniaca meat tastes sour, hot and slightly toxic. This is a bitter almond with a bitter core.
Eating too much will hurt your muscles and bones, cause old diseases, and even lose your eyebrows and hair, which will affect your eyesight.
Second, if mothers and babies, pregnant women and children eat apricots excessively, they are also prone to sores and boils.
Because of the strong acidity of dark plum, eating too much will not only hurt the stomach and cause stomach problems, but also corrode teeth and induce dental caries.
The difference between Turkish dried apricots and ordinary dried apricots: Turkish dried apricots are sweeter and bigger than ordinary dried apricots.
The summer in Turkey is particularly long and the sunshine is abundant, which gives Turkish apricots a long time to accumulate sugar.
As a world-famous specialty, dried black apricots are several times larger than ordinary dried apricots, and the meat is much thicker. The entrance is the fragrance of apricot fruit and a touch of milk.
Every dried Turkish black apricot has a deep color and a beautiful caramel color. In the light, it looks like amber and beeswax, which is super beautiful.
Turkey has a long history of planting apricot trees, unique geographical climate and fertile organic soil.
The sunshine time is as high as 14- 16 hours, and the temperature difference between day and night is large, which is suitable for the growth of fruits and conducive to the accumulation of fructose, and the apricot fruits produced are particularly sweet.
Whether it is early adopters or dried apricots, it is of first-class quality.
Main efficacy
Apricot is sweet and slightly warm.
It has the functions of promoting blood circulation, invigorating qi and increasing calories. The rich dietary fiber in apricot meat is very effective in improving intestinal peristalsis.
Dried apricots are rich in potassium, which can effectively regulate human blood pressure; In addition, dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.
The rich VB 17 in almond is a very effective anticancer substance.
Almond has high nutritional value and is a good tonic.
Apricot pulp has good medicinal functions, mainly treating wind-cold and lung diseases, promoting fluid production to quench thirst, moistening lung and resolving phlegm, and clearing away heat and toxic materials.
Almonds are crispy and delicious, hot in nature, and have the functions of promoting blood circulation, invigorating qi and increasing calories.
Baidu encyclopedia-big black dried apricots
Functions and Taboos of Turkey Black Dried Apricot: Functions and Taboos of Turkey Black Dried Apricot
The efficacy, function and taboo of Turkish dried black apricots. Dried black apricots are a kind of dried fruit ingredients that we like to eat very much. They are very sweet and have a long shelf life, which is convenient for people to carry and eat. Here, we will share the efficacy, functions and taboos of Turkish dried black apricots.
Efficacy, Function and Taboos of Turkish Dried Black Apricot 1
Efficacy and function
1, supplement nutrition
People eat more dried black apricots, which can supplement rich nutrition for the body, because black liver contains not only plant protein, but also vitamins C and E, as well as trace elements beneficial to the human body such as iron and phosphorus. After being absorbed by human body, these nutrients can promote human metabolism and improve the function of multiple organs, which is of great benefit to maintaining human health.
2. Enhance immunity
Usually, people eat more black characters, which can not only enrich human nutrition, but also enhance human immunity. Because it does not contain vitamin C, vitamin E and other substances, it can promote the regeneration of immune cells in the body, accelerate the synthesis of antibodies in the body, obviously enhance the function of human immune system, and help improve human disease resistance.
3. Beautiful and beautiful
People can eat more dried black apricots and come to beauty beauty, because the vitamins and trace elements contained in dried black apricots can improve the activity of skin cells and promote the regeneration and reproduction of skin cells. How to eat dried black apricots regularly to absorb skin, improve skin elasticity, fade spots on skin surface, improve human skin quality and delay skin aging?
taboo
Excessive use of dried black apricots is prohibited, because people will damage bones and muscles after eating too much of this dried fruit, which will lead to eyebrows falling off in severe cases and sometimes reduce their eyesight. In addition, women who have just given birth and women during pregnancy are prone to sores after eating dried black apricots, which will have adverse effects on their health.
In addition, dried black apricot is a kind of sour food, which will promote the secretion of gastric juice and increase the amount of gastric acid. People who often have nausea, acid regurgitation and vomiting are also forbidden to eat dried black apricots.
Efficacy, Function and Taboos of Turkish Dried Black Apricot II
Efficacy, Function and Taboo of Dried Apricot
I. Efficacy and function
1, fat is good for the heart.
Studies have shown that people who regularly eat dried apricots have a reduced risk of heart disease or coronary heart disease by half.
This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
2, rich in antioxidants.
Antioxidants are substances that can enhance the human immune system, such as vitamin E.
Helps to resist a variety of chronic diseases and has the effect of delaying aging.
Almonds have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 almonds accounts for 36% of the daily intake of human body.
3. High quality plant protein.
Plant protein plays a unique role in human health.
Not only does it not contain bad cholesterol, but it can also provide more healthy ingredients such as dietary fiber, vitamin E and unsaturated fat.
Dried apricots are the main source of high-quality plant protein.
4. Rich in trace elements.
Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium and zinc, which can supplement the trace elements lacking in the body.
5. Excellent fiber.
Dried apricots are rich in fiber, which can eliminate hunger and is very effective in controlling diet.
Fiber is very beneficial to the health of the internal digestive tract and heart.
Dried apricots have the functions of relieving cough and asthma, relaxing bowels and killing insects.
Second, dietary taboos
1, wild apricot flesh is sour, hot and slightly toxic, and this almond tastes bitter.
Excessive consumption will hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair loss, affecting vision.
2. If pregnant women, pregnant women and children eat apricots excessively, it is very easy to get boils and boils.
3. Because of the strong acidity of ebony, excessive consumption is not only easy to increase gastric acid and cause stomach diseases, but also easy to corrode teeth and induce dental caries.
Nutritional value of dried apricots
1, and the heat per 100g dried apricots is 33 1.00 kcal (1383 kJ).
2. Dried apricots are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients.
3. Every100g of dried apricots contains the following nutrients: calories (330.00kcal), protein (2.70g), fat (0.4g), carbohydrate (83.20g), dietary fiber (4.4g) and vitamin A (102.00g).
Carotene (6 10.00 μ g), riboflavin (0.0 1 mg), nicotinic acid (1.20 mg), vitamin C(3.00 mg), calcium (147.00 mg), phosphorus (89.00 mg).
Can dried apricots be eaten every day?
Dried apricots are rich in trace components that are beneficial to human health. Regular consumption is very beneficial to human health.
But it is best not to eat it every day, otherwise it will be counterproductive.
Preservation of dried apricots
Since it is already a finished dried apricot, you don't need to care too much when you save it at ordinary times, as long as you ensure proper ventilation and moistureproof.
When eating, you must wash it with clear water at least twice, because the drying process of dried apricots is basically ventilated and open-air, and dust is indispensable, so in order to avoid gastrointestinal diseases, you should pay attention to hygiene.
Although dried apricots have been dehydrated, a large number of nutrients in dried apricots are still well preserved, so we can not only get nutrients from dried apricots, but also let more people know about apricots.
Efficacy, Function and Taboos of Turkish Dried Black Apricot 3
Difference between Turkish Dried Apricot and Common Dried Apricot
Turkish dried apricots are sweeter and bigger than ordinary dried apricots.
The summer in Turkey is particularly long and the sunshine is abundant, which gives Turkish apricots a long time to accumulate sugar.
As a world-famous specialty, dried black apricots are several times larger than ordinary dried apricots, and the meat is much thicker. The entrance is the fragrance of apricot fruit and a touch of milk.
Every dried Turkish black apricot has a deep color and a beautiful caramel color. In the light, it looks like amber and beeswax, which is super beautiful.
Turkey has a long history of planting apricot trees, unique geographical climate and fertile organic soil.
The sunshine time is as high as 14- 16 hours, and the temperature difference between day and night is large, which is suitable for the growth of fruits and conducive to the accumulation of fructose, and the apricot fruits produced are particularly sweet.
Whether it is early adopters or dried apricots, it is of first-class quality.
Main efficacy
Apricot is sweet and slightly warm.
It has the functions of promoting blood circulation, invigorating qi and increasing calories. The rich dietary fiber in apricot meat is very effective in improving intestinal peristalsis.
Dried apricots are rich in potassium, which can effectively regulate human blood pressure; In addition, dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.
The rich VB 17 in almond is a very effective anticancer substance.
Almond has high nutritional value and is a good tonic.
Apricot pulp has good medicinal functions, mainly treating wind-cold and lung diseases, promoting fluid production to quench thirst, moistening lung and resolving phlegm, and clearing away heat and toxic materials.
Almonds are crispy and delicious, hot in nature, and have the functions of promoting blood circulation, invigorating qi and increasing calories.
Advantages and disadvantages of eating dried apricots Advantages and disadvantages of eating dried apricots
Advantages and disadvantages of eating dried apricots Because the fruit contains a lot of water, in order to preserve it for a longer time, it will be dried or baked to dehydrate the fruit for the continuation of fruit vitality.
Like dried apricots.
Let's share the advantages and disadvantages of eating dried apricots.
Advantages and disadvantages of eating dried apricots 1
The benefits of eating dried apricots
1, appetizing digestion, anti-vomiting: Dried apricots taste sweet and sour, which can greatly increase people's appetite and stop vomiting after eating, and the acidic substances contained in them can also help digestion.
2, supplement energy: dried apricots will add a lot of sugar in the production process, and apricots themselves are also rich in sugar, so eating dried apricots can also supplement sugar and provide energy for the body.
The disadvantages of eating dried apricots
1, get fat: Dried apricots are made of dried apricots, and the sugar content is higher than that of apricots. If you eat too much, you will get fat easily.
2, stomach injury: fruit acid and sugar in dried apricots, eating too much will also lead to excessive gastric acid secretion, hurting the stomach and hurting teeth.
Dried apricots are rich in nutrition.
Dried apricots are a nutritious snack. They contain carbohydrates, protein and some cellulose. In addition, they are rich in nutrients such as calcium, iron, phosphorus and zinc. People can quickly digest and absorb it after taking it, taking into account the needs of human metabolism and enhancing the functions of human internal organs.
Dried apricots can moisten the intestines and relax the bowels.
Runchang laxative is also one of the key effects of dried apricots. The cellulose content in dried apricots is relatively high. These substances can accelerate intestinal peristalsis after entering the stomach, and some toxic and side effects in the stomach can be digested and absorbed on its surface, thus being excreted with defecation. Therefore, taking dried apricots can not only relieve constipation, but also have a certain detoxification effect on the body.
Dried apricots can protect eyesight and prevent night blindness.
Dried apricots contain a variety of vitamins beneficial to the body, among which vitamin D content is relatively high, and also contains a certain amount of carotene. These two substances are often very beneficial to human eyes, which can prevent eye vision from declining and reduce the probability of night blindness.
What are the disadvantages of eating too many apricots?
1, liver injury: Apricot contains many acidic and alkaline components. Eating too much is very easy to hurt the liver and cause gastrointestinal discomfort.
2, tooth injury: apricot is sour, and the acid and alkali components are not friendly to front teeth. Eating too much will not only cause dental acid, but also damage the front teeth, which is very easy to cause dental caries.
3, easy to get angry and get sore: "Herbal Yi Yan" describes apricots: "More sores, fever on the upper diaphragm.
"The implication is that eating too many apricots is easy to get angry and prone to sores.
4. Naturally, he is also a person with a good stomach and teeth. Sometimes he eats too many apricots, so it's okay.
Advantages and disadvantages of eating dried apricots II
Efficacy, Function and Taboo of Dried Apricot
I. Efficacy and function
1, fat is good for the heart.
Studies have shown that people who regularly eat dried apricots have a reduced risk of heart disease or coronary heart disease by half.
This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
2, rich in antioxidants.
Antioxidants are substances that can enhance the human immune system, such as vitamin E.
Helps to resist a variety of chronic diseases and has the effect of delaying aging.
Almonds have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 almonds accounts for 36% of the daily intake of human body.
3. High quality plant protein.
Plant protein plays a unique role in human health.
Not only does it not contain bad cholesterol, but it can also provide more healthy ingredients such as dietary fiber, vitamin E and unsaturated fat.
Dried apricots are the main source of high-quality plant protein.
4. Rich in trace elements.
Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium and zinc, which can supplement the trace elements lacking in the body.
5. Excellent fiber.
Dried apricots are rich in fiber, which can eliminate hunger and is very effective in controlling diet.
Fiber is very beneficial to the health of the internal digestive tract and heart.
Dried apricots have the functions of relieving cough and asthma, relaxing bowels and killing insects.
Second, dietary taboos
1, wild apricot flesh is sour, hot and slightly toxic, and this almond tastes bitter.
Excessive consumption will hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair loss, affecting vision.
2. If pregnant women, pregnant women and children eat apricots excessively, it is very easy to get boils and boils.
3. Because of the strong acidity of ebony, excessive consumption is not only easy to increase gastric acid and cause stomach diseases, but also easy to corrode teeth and induce dental caries.
Nutritional value of dried apricots
1, dried apricots contain 33 1 0,00 calories per 100 g (1383 kj).
2. Dried apricots are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients.
3. Every 100g of dried apricots contains the following nutrients: calories (330,00kcal), protein (2,70g), fat (0,40g), carbohydrates (83g, 20g), dietary fiber (4g, 40g) and vitamin A (10g).
Vitamin C (3 3,000 mg), calcium (147,000 mg), phosphorus (89,000 mg), potassium (783,000 mg), sodium (40,40 mg), magnesium (55,000 mg) and iron (0,300 mg).
Can dried apricots be eaten every day?
Dried apricots are rich in trace components that are beneficial to human health. Regular consumption is very beneficial to human health.
But it is best not to eat it every day, otherwise it will be counterproductive.
Preservation of dried apricots
Since it is already a finished dried apricot, you don't need to care too much when you save it at ordinary times, as long as you ensure proper ventilation and moistureproof.
When eating, you must wash it with clear water at least twice, because the drying process of dried apricots is basically ventilated and open-air, and dust is indispensable, so in order to avoid gastrointestinal diseases, you should pay attention to hygiene.
Although dried apricots have been dehydrated, a large number of nutrients in dried apricots are still well preserved, so we can not only get nutrients from dried apricots, but also let more people know about apricots.
Advantages and disadvantages of eating dried apricots 3
Dried apricots contain vitamin A, which can prevent night blindness and vision loss. They are rich in cellulose and help digestion.
Preserved apricots keep the natural color and nutrients of fresh apricots, and have the effects of invigorating spleen, promoting digestion, promoting fluid production and quenching thirst.
Preserved apricots are made by removing apricots and drying them in the sun.
Preserved fruit is made of raw materials dipped in sugar and then dried. The surface of the finished product is non-sticky, transparent and sugar-free cream precipitates.
Preserved fruits and preserves are rich in nutrients, containing a lot of glucose and fructose, which are easily absorbed and utilized by the human body.
In addition, there are fruit acids, minerals, vitamins, amino acids and dietary fiber that are beneficial to human health.
Preserved apricots are beautiful in color, sweet and sour, delicious in color, fragrance and taste. They maintain the natural color and nutritional components of fresh apricots, and have the effects of promoting fluid production to quench thirst and removing cold and heat toxins.
Preserved apricots are divided into preserved apricots and preserved apricots, among which preserved apricots have the best taste, golden color, soft meat, sweet and sour taste.
Extended data
Dried apricots are gorgeous in color, sweet and sour, delicious in color and flavor. They keep the natural color and nutrients of fresh apricots, and have the effects of promoting fluid production to quench thirst and eliminating cold and heat toxins.
Dried apricots in Qing Dynasty were mainly produced in Korla, Aksu and other places in Xinjiang. The local specialty Dabai apricot was selected as raw material and washed. Core removal, dehydration, pressure sugar soaking, low-temperature processing, packaging and other processes.
There are many kinds of dried apricots, mainly red dried, red dried and sour dried, as well as yellow dried and cellar dried.
Dried apricots are generally processed from fresh apricots with less water, small stones and thick meat.
This concludes the introduction of the efficacy and function of Turkish dried apricots and common dried apricots. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.