Hello, breast enhancement should pay attention to the intake of comprehensive nutrition, and eat more foods containing protein, such as fish, meat, eggs and dairy products, especially vegetable fats and zinc-rich cereals, beans, animal livers and pancreases. Other foods, such as papaya, peanuts, red dates, etc. , has a certain effect. Pay more attention to massage at ordinary times, which also has a certain effect on breast enhancement. Hello, it is recommended to adhere to breast health care and massage the breasts clockwise around the nipple regularly, each time for no less than 15 minutes. Both breasts should be massaged alternately to promote blood circulation. It is recommended to eat more honey, papaya, homemade soybean milk and royal jelly, as well as collagen, milk, red dates and peanuts. You can also eat pueraria powder to supplement estrogen.