(1) Eat more foods rich in zinc, such as eggs, liver, beans and peanuts. Because zinc is a trace element in the human body, it is closely related to the growth and development of the human body and helps to improve intelligence. Eat more foods rich in iron, such as liver, poultry blood and lean meat. Iron deficiency can cause brain dysfunction and affect children's mood. Lead-containing foods, such as preserved eggs and shellfish, should be eaten less, because lead will change children's visual movement, memory feeling, thinking and behavior in images, leading to hyperactivity. Eat less food containing tyrosine, such as dried noodles and cakes. Eat less food containing methyl salicylic acid, such as tomatoes, apples and oranges.
(2) Because children's psychological development is immature, if the family relationship is not harmonious during this period, it will easily lead to abnormal behaviors such as hyperactivity. Create a warm and harmonious living environment and let children spend their childhood in a relaxed and happy mood. Don't blindly aspire to success, deprive children of a happy childhood and cause unnecessary mental trauma.
Let children participate in colorful activities and give them a chance to vent their excess energy. Gradually cultivate them with oral praise, encouragement and other strengthening methods, and form the habit of sitting still, concentrating on learning and doing things.
(3) Cultivate children to develop good living habits, and cultivate children to form good habits of concentration from regular life. Don't indulge children's interests, for example, you can't let them watch TV for a long time indefinitely.
For children with ADHD, parents should help their children to cooperate with the hospital's drug treatment. They should realize that ADHD is a disease and should not take rude, discriminatory, indifferent, scolding or punishing measures. Doing so will not only aggravate the symptoms, but also aggravate the child's inferiority, anxiety, loneliness or resistance.
Cultivate children's regular living habits. Experience has proved that grasping children's psychological characteristics and cultivating their interests can reduce children's ADHD. On the basis of long-term persistence, in general, children's ADHD can be effectively controlled and corrected, so that their psychology can develop normally.