Teeth grinding can be treated through many methods including improving your diet, taking medications, and muscle relaxation therapy and relaxing before bed.

Many people will make a creaking sound from their teeth after sleeping, but in fact this is their own unconscious behavior, and they do not know that they have it. This behavior is medically called teeth grinding. If you don’t If treated promptly, it is likely to develop into a vicious cycle of disease.

1. Improve eating habits.

Teeth grinding is mainly due to a lack of calcium in the body. It is recommended to eat more calcium tablets in daily life and improve your diet. For some fish, bones, shrimp skin, milk and soy products, you must eat more to increase the calcium in your body, and use some vitamin D to promote calcium absorption. In addition, you should also eat more vegetables and fruits to ensure a reasonable diet and balance various trace elements in the body.

2. Take medications appropriately.

Once you find yourself grinding your teeth, you must pay attention to it. If it is not treated in time, it is likely to evolve into another disease. Teeth grinding is usually caused by parasites in the body. You can take some intestinal worm and other medicines, and reduce the consumption of raw, cold, spicy and other irritating foods. Don't ignore it, we must go to the hospital to seek help from a doctor to help us solve the problem. After all, this disease is easy to cure.

3. Relax before going to bed.

Many people grind their teeth because they are too nervous. At this time, you must keep your body relaxed before going to bed. You can do some gymnastics appropriately and listen to some soothing music to improve your sleep environment and reduce the pain. The excited state of the brain. If none of these methods can bring you a certain level of relaxation, you can take a small amount of diazepam to keep your brain in a stable state. The patient's self-control has a very small effect in reducing the occurrence of tooth grinding. The most important thing is to go to the hospital and seek help from a doctor. After all, the best effect is to prescribe the right medicine.