After delivery, the skin on my mother's stomach sagged, and the layers of wrinkles were like wrinkles, even the navel sagged. We usually call this situation "separation of flesh and blood", which is caused by the displacement and relaxation of our superficial fascia.

At present, many beauty salons in the market use abdominal massage to repair the separation of rectus abdominis, but people who really understand it know that this is only a superficial repair. The separation of rectus abdominis is mainly divided into shallow separation and deep separation.

Separation of superficial fascia: Many bodybuilders will have a small pit and groove in their abdomen after practicing 6 or 8 muscles, which is the separation of rectus abdominis; So is the beer belly.

Deep fascia separation: abdominal wall relaxation is also the destruction of deep fascia of abdominal wall. This kind of abdomen can not be adjusted by simple manipulation, but the destruction of deep fascia tension! At the same time affect the pelvic floor muscle function!

It is not only the abdominal wall that affects the relaxation of abdominal wall, but also the breathing, muscles, fascia, chest and pelvis.