Steps/methods
1. Inhale. Kneel on the exercise mat, with elbows bent 90 degrees, palms down and right knees bent 90 degrees. Kneel on the yoga brick with your left leg straight and your toes on the ground. At this time, keep your body and spine straight, or wear a massage belt to prevent your body from shaking left and right or taking a U-shape.
2. Exhale and lift the straight left leg off the ground. At this time, we should pay attention to avoid the phenomenon of concave back and convex belly.
Stand in the most standard posture like military training, hold your head high, keep your eyes on the front, and put your hands on your hips.
4. Bend your knees slightly, lift your left foot, keep your toes straight for 30 seconds, and then repeat the same action with your other leg, practicing 3-5 times a day.
Stand in the most standard posture like military training, hold your head high and keep your eyes on the front. Lean your upper body forward slightly, hold your hands forward against the wall, and keep your arms straight.
6. Slowly lift one leg backwards, and at the same time tighten the thigh to raise the leg as high as possible, then put it down, repeat this action 10 times, and then change legs to repeat the same action.
Matters needing attention
Hips must be tight and round, and don't shake too much when you walk.
The size of the whole hip should be balanced and must be proportional to the body. Either big or good, or too small, of course not qualified.
Protruding forward and backward is an important condition for evaluating beautiful buttocks. When walking and turning around, your hips should be slightly upturned, so as to look good.
The skin is fair, delicate, shiny and elastic. You can't lose weight, but it's just right.