Step 1: Stir the dough, which is a popular way to knead the dough. Kneading is the most basic step, and it is also the basic step that determines success or failure. We pour flour, milk powder and other powders into the console, then dig a small hole in the middle of the flour and put the yeast in it.

The second step: basic fermentation, that is, the plate with dough is sealed with plastic wrap for fermentation. For the first time, the dough is twice as big as before, and it can be placed in a warm and humid environment 1 hour.

Step 3: the dough is vented, divided and spherically fermented. If there are many big bubbles, you need to press them out gently by hand, which is called exhaust. Some dough is fermented evenly.

Step 4: relax in the middle. Some recipes are also called intermediate fermentation. In fact, this time is very short, about ten minutes. This process is not to wait for the dough to ferment, but to restore the softness and elasticity of the dough after cutting and kneading, which is convenient for the next molding, so it is more appropriate to call it relaxation. Note that it can be placed at room temperature when it is relaxed, but it should be covered with a wet towel to prevent the dough from drying and crusting.

The fifth step: molding, molding, is to make the dough loose in the middle into the required shape. Round and olive are common shapes. More complex plastic surgery techniques are also varied.

Step 6: Final fermentation, final fermentation, also called triple fermentation. Discharge the dough into a baking pan, and put it in a warm and humid place to ferment to 1.5- 1.8 times the original volume. The ideal temperature for final fermentation is about 35℃ and the humidity is 75%. The time is about 30-45 minutes.

Step 7: Bake the steamed bread in the oven. Generally, the baking temperature is about 180 degrees, and it is baked in the middle and upper layers of the oven for 10- 15 minutes. The baking temperature of toast bread is about 170- 180 degrees, and it is baked in the middle layer of the oven for about 40 minutes. The baking temperature of the shortcake is about 2 10℃, and it is put into the upper layer of the oven and baked for about 15 minutes.

The calories of bread

Bread is a kind of high-calorie food, which can generally be used as a staple food. 100 grams of bread contains about 300 calories. Usually you can choose some fruit bread, which is relatively low in calories.

Bread is mainly made by fermentation, which is easy to digest and absorb. You can choose to eat a loaf of bread for breakfast, which can quickly replenish your strength and avoid overeating. After eating bread, you can add some fruits appropriately to help consume excess calories.