Abdominal fat is "difficult to get rid of"? Do these four things, or you can go back to your apartment.
1, aerobic exercise strength training
Abdominal fat is difficult, and the most important thing is exercise. In the process of exercise, you can take reasonable exercise measures for your abdomen. More sit-ups are usually needed. Take a walk after supper. Through these effective forms of exercise, fat can be burned quickly and the fat burning rate can be improved by using heat. Can achieve the effect of weight control. Therefore, in the process of removing abdominal fat, necessary exercise should be carried out. After effective exercise to control weight, aerobic exercise and strength training, abdominal fat will be improved.
2. Stay away from alcohol
It is difficult to lose weight in the abdomen, which may be due to long-term heavy drinking. Many people have a lot of abdominal fat, which may also affect the function of important organs. Too much fatty substance in liver cells will lead to fatty liver and threaten health. To get rid of fat, we should give up drinking and maintain good liver function by reducing alcohol intake.
Otherwise, the basal metabolic rate of the body is reduced, the liver is damaged, and abdominal obesity is serious. It can be seen that it is not difficult except for the abdomen. The key is to maintain good living habits and not always rely on alcohol, otherwise you will not indulge in alcoholism and some important organs will be damaged.
3, regular defecation
In order to remove the abdomen, it is very important to maintain a good habit of breaking the membrane. Every day, we can clean up the intestinal garbage in time and maintain the intestinal function. Abdominal fat accumulation will affect intestinal function and it is difficult to increase feces.
Dwarf garbage changes long-term secretion, obesity will be obvious, and it may also interfere with leptin secretion. Therefore, it is very important to maintain a good rupture habit when reducing abdominal fat. Once or twice a day, you will stay healthy.
4. Learn to avoid it
It is very important to eliminate abdominal fat and adjust diet. Many people are unreasonable, and they are unreasonable. Because of the weight of energy collection, especially the collection of high-sugar food and high-fat food, it is impossible to spend too much time.
Therefore, in the process of reasonable weight control, the diet method should be correct, and three meals are all diets. It is easy to produce food with blood sugar. Besides, don't eat too much at every meal. These are the keys to getting abdominal fat. key