Chongqing Marathon 2023 is a marathon event hosted by Chongqing Sports Bureau, Chongqing Nan 'an District People's Government and Chongqing Banan District People's Government, with Chongqing Radio and Television Group (reception desk) as the co-organizer, and undertaken by Chongqing Nan 'an District Sports Development Center, Chongqing Nan 'an District Cultural Tourism Committee (District Sports Bureau) and Chongqing Banan District Sports Bureau.
The scale of Chongqing Marathon in 2023 is 30,000 people, including marathon10.5 million and mini-race10.5 million. The route of Chongqing Marathon is Chongqing Nanbin Park (starting point)-under Chaotianmen Bridge (turning back)-Chongqing Nanbin Park-Yangtze River Bridge-Di Mei Yacheng intersection-Lijiatuo Bridge-Rong Hui Jiangshan intersection (turning back)-Lijiatuo Bridge-Di Mei Yacheng intersection-Yangtze River Bridge-Chongqing Nanbin Park (ending point).
Matters needing attention in participating in marathon
Be sure to keep your body temperature before running a marathon. Don't take off your clothes too early after you arrive at the venue, and save your body heat. The purpose of doing this is to prevent your body from being injured without heat. Pay attention to warm-up before the game. ?
Before the marathon starts, you must do adaptive training. For example, you can warm up 30 minutes before the marathon, which can raise your body temperature and improve your heart's adaptability. Take care of your health. For example, some obese people, or people with thick legs, must pay attention to prevent skin wear and injury, try to apply some vaseline cream to the crotch, and then stick a band-aid to the nipple. ?
Don't eat too much breakfast. If we decide to run a marathon, we must pay attention to the science of breakfast. Eat proper food, not too much, such as a small bowl of white rice porridge, a loaf of bread and two eggs, which is basically enough. Proper amount of water.