The quickest way is plastic surgery. I am sincere, but because you are a muscle, it should be said that removing muscle strips will affect your basic body movements in the future. There is an unpleasant way, but you should pat your thighs and calves for 0/5 minutes every day through a safe and healthy massage, and then press them bit by bit from bottom to top, and at the same time, you can cooperate with some massage cream = = I'm not advertising. My roommate has muscular legs, which is how to lose weight and go on a diet, because muscles are made in protein. When you are hungry, you start to burn muscles after burning fat. I thought the same thing in biology class in high school. . . Don't call me naive, this really needs to be effective for a long time. Muscle legs are hard to lose, except surgery is the fastest. Other things can only be done this way. And leg press stretching every day. Stretching muscle lines will also look thinner.