1, details that make women look old
1. Don't be too thin
That's right! Too thin is not good!
Mary P. Lupo, a dermatologist and clinical professor at tulane university in New Orleans, said, "If you have too little facial fat, you will look flabby and haggard."
The weight yo-yo effect is also not a good phenomenon. Repeated weight gain and loss will stretch the skin and make it too loose.
Skin care plan: maintain a healthy weight, eat reasonably, exercise more, and be sure to supplement your face with nutrition.
Lisa Delia, a nutritionist and author of Beautiful Diet, said: "Studies show that a reasonable diet can improve your image from the inside out." The foods she recommended include:
Wild salmon and walnuts are rich in omega-3 unsaturated fatty acids, which can prevent skin inflammation that forms wrinkles.
Citrus fruits, kiwifruit and spinach are rich in vitamin C, which can accelerate the production of collagen.
Lycopene in tomato sauce and pink grapefruit can prevent skin damage caused by direct sunlight.
Don't rub your eyes
JiNing Downey, a dermatologist, MD, editor of Beautiful Skin picture book and director of new york Institute of Imaging Dermatology, said: "Pulling, dragging and rubbing the delicate skin around the eyes will make it black."
Because at the same time of aging, pigments will also change, which can make you look older.
Skin care solution: If you can't help rubbing your eyes, you must see a doctor to diagnose whether you have allergic symptoms and cure them as soon as possible.
Another point, when wearing makeup or contact lenses, pay attention to contact with the skin around the eyes to prevent pigmentation.
Ensure sleep
Sleep is very important for people's spirit, attention and face.
Janet Graff, M.D., an assistant professor of dermatology at new york University Medical Center, said: "In the middle of the night, the skin enters a state of self-renewal. It can not only repair itself, but also has different pH and blood circulation, which is more suitable for the in-depth effect of anti-aging products. "
Sleep more, after all, swollen dark circles won't make you look younger.
Skin care solution: To get enough sleep, please keep in mind the following points:
Predict the time to get up and go to bed the next day 7 to 8 hours in advance, and keep the sleep time fixed.
The bedroom should be as dark, cold and quiet as possible.
Turn off the TV or computer at least half an hour before going to bed, because the lighting of electronic products will reduce the production of melatonin, the sleep hormone in the body.
Create a soft night atmosphere, such as drinking tea slowly, putting lavender oil on your feet or listening to some relaxing light music.
4. Don't sleep on your side
The baby's sleeping posture may be more comfortable, but it is not good for the skin. It is also harmful to your health to hold your stomach down while sleeping.
Lu Bo said: "If you sleep with your face on the pillow for eight hours every night, over time, the quality of your skin will drop sharply and wrinkles will easily appear."
Skin care solution: practice sleeping on your back. Once you wake up and find yourself lying on your side or prone, you must turn over immediately.
Lu Bo said: "Sleeping on your back can reduce facial undulation and skin stretching."
Don't use straws
When drinking dark soda or coffee, do you like to use straws to prevent color from getting on white clothes? Or are you too lazy to put your mouth in a jar or bottle?
But you may not know that this action inadvertently produces fine lines around the lips.
Rene Luray, a skin care expert, inventor of skin care products and beautician of celebrities (including Lisa Reina and Melissa Lesquereux Rowe), said: "Drinking drinks through a straw for a long time (or smoking with your mouth) will produce new wrinkles around your mouth."
Skin care solution: don't drink through a straw. Kiss more if you want to pout!
6. Use the right anti-wrinkle products
It is understandable to use cosmetics containing anti-aging substances (such as retinol, peptides and antioxidants) to improve skin quality, but don't waste money on cleaning products.
Andy glasser, MD, a professor of dermatology at St. Louis University, said: "Many cleaning products have anti-aging formulas, but the content is often not high enough, and the contact time with the skin is not long enough to achieve the purpose of wrinkle removal."
Skin care plan: Using the most common mild cleaning products, such as Neutrogena night nourishing and moisturizing cleanser, is cheaper than similar products containing anti-wrinkle ingredients. After washing your face, apply anti-aging lotion and keep it for a period of time, so that it can penetrate deep into the skin and play its role.
Proper decompression and relaxation
If you keep thinking about this and worrying about that, your body will keep secreting stress hormones.
Amy wexler, MD, a dermatologist and psychiatrist living in new york, said: "Cortisol is the most important stress hormone, which can destroy collagen and lead to skin relaxation and inflammation."
Moreover, when your body is under stress, most nutrients and oxygen will enter the main organs instead of the skin. Long-term stress and anxiety may lead to deep wrinkles, especially brow wrinkles.
Skin care solution: find a way to help you relax-watch romantic movies, have a cup of coffee with old friends, take yoga classes-and do it regularly.
Exercise is also a good way to relieve stress: exercise can speed up blood flow, deliver oxygen and nutrients to the skin, and make your face look radiant.
If none of the above methods work for you, just take a deep breath quietly.
8. Don't rely too much on sunscreen cosmetics.
Many cosmetics claim that sunscreen can block harmful rays, but in fact it is far from enough to prevent skin damage.
Gretel said, "Most cosmetics can protect against UVB rays, but have no effect on UVA rays. UVA ultraviolet rays can cause fine lines, brown spots, large pores and dark circles. Even if UVA cannot be protected, thick cosmetics should be applied to achieve the protective effect. "
Skin care liquid: Before using cosmetics, apply a layer of moisturizing cream to isolate UVA and UVB ultraviolet rays (it will be written on the label).
Research shows that when we wear sunscreen, we miss some small places.
She said: "So if you apply lotion first and then sunscreen, you will probably make up for the protection where you didn't apply it the first time."
9. Don't just focus on wrinkles.
Wrinkles are not the only traces of aging. Dark spots and pigmented areas will make your face look lifeless and aging.
Downey, a dermatologist in Montclair, new york, said: "In fact, skin color changes such as age spots and pigment imbalance may make women look ten years older than their actual age."
Skin care plan: remove dead skin (this can remove dead cells containing melanin on the surface) and use products that brighten skin tone.
Some over-the-counter drugs may contain licorice, vitamin C, vitamin K, soybeans and terephthalic acid. Products with better effects can only be purchased by prescription.
Don't forget to apply sunscreen. Ultraviolet rays will not only cause more spots, but also deepen the existing spots on your skin.
10. Don't neglect your neck and hands.
Our poor neck and hands are seldom taken seriously, so they may be the first body parts to predict aging.
In fact, a study in the 2006 Plastic Surgery Survey Weekly showed that women with spots and wrinkles on their hands are considered to be older than women without spots on their hands.
Skin care method: apply a little anti-aging cream on the neck and back of hand, and don't forget to apply it where the sun will shine every day.
1 1. Don't forget to wear sunglasses.
Downey said: "Repeated squinting, laughing and frowning for a long time will deepen facial wrinkles."
Moreover, direct sunlight will destroy collagen around the eyes, which may cause pigment precipitation.
Skin care solution: even in winter, wear double anti-ultraviolet sunglasses, and pay attention to whether there is an ultraviolet coating mark on the label when buying.
Don't wash your face with soap.
Your grandparents may trust soap, which is the simplest cleaning product, but it often contains powerful detergents, which will suck away normal oil from the skin.
Professor Gretel of St. Louis University said: "Although dry and oil-free skin will not increase wrinkles, it will make existing wrinkles more obvious;" In addition, dry skin cannot protect itself from antigenic substances and irritating substances such as bacteria and viruses. "
Moisturized skin looks fuller, so wrinkles are less obvious.
Skin care method: Wash your face with soap-free cleaning products (such as Dove cooling and moisturizing foam cleanser), and then apply emulsion to moisturize. In addition, drink plenty of water, preferably eight cups a day, to keep your skin moist from the inside out.
2. Ways to prevent wrinkles
1, strengthen moisturizing work
Workers with dry or neutral skin or in air-conditioned space for a long time must especially strengthen the dual work of moisturizing and moisturizing.
Step 2 Wash your face with water
Wash your face with warm water, and then gently dry it with a towel.
3. Moderate exercise
Proper exercise, rest and a balanced diet are the unchangeable rules to keep skin shiny and bright.
Step 4 get enough sleep
Get enough sleep. 10 The afternoon to 2 am is the most vigorous time for skin cell metabolism, and the nutrients in anti-wrinkle products will be best absorbed at this time.
5. Sun protection all year round
Sun protection all year round. Sunlight is the chief culprit of wrinkles. Doing a good job of sunscreen isolation every day will reduce the aging phenomenon.
6. Prevent wrinkles on the body.
Prevent wrinkles on the body. Wrinkles on the face indicate the aging in the body. Only by combining the internal and external can we truly prevent wrinkles. Doctors believe that taking vitamin E in moderation can effectively resist aging.