Eat more foods that are good for your chest, such as honey, papaya, homemade soybean milk and royal jelly, as well as collagen and milk. Jujube, peanuts, etc. are all good foods that help to enlarge the chest, and you can also eat pueraria powder to supplement estrogen. Remember to press your chest more,

Push the nipple circulation massage from bottom to top with proper hand strength, and massage 10 minutes every morning and evening to promote blood circulation and lymphatic circulation, stimulate ovarian secretion of estrogen, and make chest skin more elastic.

In fact, like the landlord, I was once a "little girl". My sister helped me find a teacher in this field a few months ago and gave me a lot of guidance in private. Unexpectedly, two or three months have passed, and now I am much fuller and more confident in wearing clothes.

Landlord, you can also add this teacher V letter: Lanrenfx6, I hope you can really change and become tall and confident.

People can save time. this