Sleeping in bed often is harmful to health. Both sedentary office workers and student parties need exercise. Exercise is an important way for us to keep our body function. Simple exercise can also help us exercise. Now let's share the harmful skills of sleeping in bed often.

The harm of lying down to sleep often is 1 "If people lie down for a long time, it is very harmful to their health.

1, lying down often without exercise will obviously reduce the peristalsis function of gastrointestinal tract, which will cause food digestion and absorption dysfunction in the long run, and will cause digestive system hazards such as nausea, vomiting, acid reflux, heartburn, abdominal distension and even constipation.

2. It is very harmful to the circulatory system, such as the appearance of coronary atherosclerotic heart disease, or the occurrence of atherosclerotic plaques in coronary arteries due to long-term inactivity. When plaque falls off or ruptures, it will lead to acute coronary syndrome and even acute myocardial infarction, which are the hazards of lying down for a long time.

3. Pressing the sacroiliac joint, forming bedsores in the buttocks and behind, will also lead to muscle atrophy and muscle contracture, which are the hazards of lying down for a long time without exercise. "

The danger of lying down to sleep often is 2. What's wrong with lying down?

Chinese medicine explains: Why do people like to lie down and why do people sleep? How does TCM explain the mechanism of sleep? Traditional Chinese medicine believes that the human body surface is full of qi, just like the guards around the human body, who are famous for defending qi. They keep moving around the human body surface. During the day, Wei Qi moves in the yang part of the human body, and at night Wei Qi moves in the pudendal part, that is, in the yin meridian. As soon as the yang enters the yin meridian, people want to sleep. Wei Qi walked through the Yin Meridian. When he left the Yin Meridian, people would wake up. This is the explanation of sleep mechanism by Chinese medicine. Normal people should be particularly energetic during the day and particularly sleepy at night. It's called a camp guard tour. People are old, weak in qi and blood, muscular atrophy, dry airway and lack of vitality. During the day, they are not energetic and sleepy. At night, they are not energetic and can't sleep.

We often find that some people like to sleep in bed when they have nothing to do. The words on my lips are "it is better to sit while standing, to lean while sitting, and to lie while leaning". In fact, lying down is also a kind of disease. There are two main reasons:

First, the humidity is too high. People with heavy humidity are puffy, particularly lazy and inactive. This kind of people are not refreshed, so they always want to sleep. The more they sleep, the fatter they get. The fatter, the less active, and gradually form a vicious circle, leading to poor water metabolism in the body, diabetes and many other diseases will take advantage of this time. People like this must urge them to exercise more, or even force them to exercise.

There is also a deficiency of kidney essence and general weakness, which Chinese medicine calls shaoyin syndrome. Describe it in three words, called but sleepy. "But" means "just", "but sleepy" means that you just want to sleep, but you really can't sleep in bed. This condition belongs to heart and kidney diseases.

There is another kind of person who likes to sleep in the morning because of the high humidity. From 7: 00 am to 9: 00 am, the stomach meridian is in season, and from 9: 00 am to11:00 am, the spleen meridian is in season. Yangming's stomach fire can't get up, so he likes to sleep in the morning, and people's yang will not get excited. Over time, his health will get worse and worse.

It is medically impossible to sleep late at night and make up sleep during the day. Because the Lord produces hair during the day and collects it at night, which violates the laws of heaven and earth, and people will get sick when they are old.

The harm of lying down often

In Huangdi Neijing, it is like this: long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term injury hurts tendons. Hyperopia hurts blood: because "the liver begins to see clearly" and "the liver can see blood", hyperopia hurts blood;

It hurts to lie in bed for a long time: stacking on the bed is easy to make the lungs lack the regulation of fresh air, and the function of the lungs is not strong. The lungs control the whole body's qi, and the "qi" of the human body is injured;

Sedentary injury: sedentary, slow movement of qi and blood all over the body can make muscles slack and weak, while "movement is not bad", while movement can make qi and blood flow all over the body and nourish the muscles of the whole body, especially the muscles of limbs;

Long-term injury to bone: Long-term injury to the waist and kidney stores essence, and the essence is bone liquid, which can nourish bone, so long-term injury will damage the function of human bones;

Long-term injury of tendon: Long-term injury of tendon will make knee joint fatigue, and knee is the home of tendon, so it is said that tendon is damaged for a long time.

Lying down often is harmful to health. 3 Lying on your left side.

American gastroenterologist said, "heartburn usually gets worse at night." Although we haven't figured out the exact basic principle, the symptoms are obviously relieved when everyone is lying on their side. At this stage, it is inferred that this posture makes the internal organs of the human body in a line, which is conducive to significantly reducing the gastric juice injected into the esophagus, thus alleviating the pain caused by heartburn. " Therefore, if your stomach is uncomfortable, please enter the left sleeping position.

In addition, a study by the University of Izmir in Turkey found that 40.9% of people who fall asleep on the left often wake up from nightmares, while only 14.6% of those who fall asleep on the right have this private prosecution. Therefore, if you feel mentally exhausted and anxious, you should avoid choosing the left sleeping position.

throw/drop oneself on one's knees

Long-term low back pain suggests sleeping on your back, with pillows under your head and knees to keep your spine in a straight line, which can relieve low back pain or at least make you have a relatively comfortable night sleep.

In addition, Dr. Jason Anson, a plastic surgeon, said that when lying down, the release of pressure and breathability on the face is of great benefit to maintaining the charm of facial skin.

However, some studies have found that when lying flat, the mouth droops to the back of the mouth due to gravity, making the respiratory system smaller, which will double the probability of snoring and sleep quality sleep apnea compared with lateral sleep, and will continue to cause serious physical and mental health problems such as drowsiness, hypertension, diabetes and depression.

Therefore, people who snore and sleep apnea should try to reduce their supine position.

Fetal infant sleeping position

American authoritative experts on osteopathy suggest that you choose your baby's sleeping posture. "When the human body is curled up into a baby's sleeping position, the spine has enough coordination ability, which is conducive to changing various sleeping positions at night." It can not only ensure that the human body can fully release pressure, but also help to release pressure, which is very suitable for people who are under too much pressure and feel physically and mentally exhausted.

But in addition, the baby's sleeping position may aggravate the neck pain. When you don't want to wake up with stiff neck or backache, when choosing your baby's sleeping position, you should also use a relatively hard pillow core to keep the neck and spine in a straight line. People with wide shoulders have thicker pillows, and people with low back pain put a pillow between their knees.

Lie on the right

Sleeping on the right side will make the heart on the left side of the chest get a lot of indoor space, which will help lower blood pressure and make the heart rate less fast, which is beneficial to heart patients. Lying on the left side or the right side is also conducive to eliminating the waste of the brain, spine and central nervous system and preventing degenerative diseases such as dementia.

But lying on the right side in the third trimester may lead to stillbirth. The academic research of the University of Auckland in the United Kingdom conducted scientific research on 155 women who gave birth to dead babies and 3 10 women who gave birth to live babies. It was found that sleeping on the right side would reduce the blood flowing into the baby and increase the probability of stillbirth.

lie prostrate

Choosing prone position will make the internal organs in an ideal position, get enough rest and promote digestion. In addition, choosing prone position can reasonably avoid snoring. China Hong Kong Shue Yan University also found that people who choose prone position usually have exciting dreams.

But when lying prone, in order to inhale easily, you must turn your head to one side, which is very easy to cause headaches, stiff neck, shoulder discomfort and other diseases, and the pain will radiate to your arms.