Waist-to-hip ratio refers to the ratio of waist circumference to hip circumference. It is generally considered that the ideal ratio is around 0.7. Here are some ways to exercise your waist-to-hip ratio:

1. Sitting step exercise: Sit on a chair, put one foot on the ground, take a big step forward with the other foot, and then slowly lift it Lift your hips until your body forms a straight line. Then slowly lower your hips, repeat 10-15 times, and then switch to the other foot.

2. Squat: Stand with your feet shoulder-width apart, then squat down, keeping your butt as close to the ground as possible. Then, slowly stand up and repeat 10-15 times.

3. Single-leg stretch: stand, stretch one foot forward and the other foot straight back, then slowly stand up with the power of the front foot, repeat 10-15 times, and then change Another foot.

4. Rope skipping: Rope skipping can exercise the muscles of the whole body and tighten the buttock muscles. Just skip rope for 10-15 minutes every day.

5. Swimming: Swimming is a good aerobic exercise that can exercise the muscles of the whole body, especially the buttocks and waist muscles. Swim 2-3 times a week for 30-45 minutes each time.

In short, if you want to effectively exercise your waist and hips, you need to insist on regular targeted training. At the same time, it is also very important to maintain good eating and sleeping habits.