1. Stand with your back straight on the floor, put your hands on your sides, cling to your hips, and pay attention to tightening your lower abdomen. Then put the right foot in front of the left foot, the right palm is perpendicular to the left palm, the right toe is to the right, and the left toe touches the foot socket.
2. Keep the last movement, then lift the left heel, slightly touch the toes, keep the sole of the right foot on the ground, pay attention to tightening the lower abdomen and buttocks, pull up the upper body, slightly expand the chest and lean back, open your arms, palm forward, and keep the movement for ten seconds.
3. Then keep the lower body still, turn the upper body to the right and look at the head to the right. After holding the action for ten seconds, resume standing posture, change your left foot in front, twist to the left, and repeat the action.
4. Keep standing posture, relax physically and mentally, have a slightly stiff chest and look straight ahead;
5. The left leg is bent, the left hand lifts the back of the left foot, and the right hand stretches upward as far as possible;
6. Inhale, try to lift your left hand and left foot upwards, open it backwards, keep your eyes on one place and breathe slowly;
7. Restore, relax your hands around your knees, and then practice on the other side, repeating 20-30 times left and right.
8. Hip lift
Target parts: buttocks, back and chest.
This is Bian Xiao's way of lifting buttocks and breast enhancement for everyone. Are you clear? In fact, doing these exercises is also needed by the body. It can not only lift buttocks and breast enhancement, but also relieve people's depressed mood. When you start trying to change yourself, you are already one step ahead of those who don't understand. I hope everyone can stick to it.