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Guide: Cold air is coming, and kindergarten teachers give children the best dressing guide.

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With the violent influx of cold air, the "trinity" package mode of strong wind+cooling+rainfall will be launched in many places across the country. Faced with the change of temperature, many parents also began to encounter difficulties. How to add clothes to children to be healthy and not sick? Don't worry, I believe you will understand after reading the kindergarten teacher's guide and preparing the best baby clothes for parents.

1. Criteria for judging whether baby clothes are suitable:

Because the child's heart is small, the jumping power is weak, the blood pumped out is less, and the blood reaching the limbs is less, so it is normal to feel cold locally. The child's neck, chest and back are warm and sweatless, and his hands and feet are moderate (slightly cooler than his back), indicating that the number of clothes is appropriate.

2. Three warm and two cool principles

The so-called "three warms" rule is "keep your back, abdomen and feet warm". Keeping your child's back warm can prevent diseases and reduce the occurrence of colds.

If the child's abdomen catches cold, the child's spleen and stomach will weaken, which will lead to loss of appetite, indigestion and diarrhea. In addition, children have more nerves on their feet and more acupoints, which are more sensitive. If they don't pay attention to keep warm, it is easy to cause some diseases.

"Cold children" refers to chills in the head and heart. One third of the heat emitted by children through the body surface comes from the head. Fever in the head can easily cause irritability, dizziness and dizziness. This is what Chinese medicine calls anger. Therefore, it is necessary to ensure that the child's head is cooled.

If the clothes worn by children are too thick and swollen, it will oppress the chest and affect normal breathing and heart function. If you wear it too thick, it will easily cause discomfort and get angry. So, please make sure that the child's heart is cool and comfortable.

Practical coup for children

After falling, I can't wait to put on thick clothes for my children, so transitional clothes will not affect the heat dissipation of my children's skin, and it is easier to weaken my children's adaptability to the external environment.

1. When you enter the kindergarten in the morning, you can wear a thin coat for your child to keep out the wind. It is recommended to use a zipper to facilitate putting on and taking off.

2. According to the children's exercise in kindergarten, let the children wear a pair less than adults, and keep their backs warm and don't sweat.

Except the basic clothes, other thin clothes can be directly changed into thick coats that are easy to put on and take off.

4. Parents use the dressing formula according to their children's situation: temperature+clothing heating = 26℃, so as to add or take off clothes for their children appropriately.

Note: thick down jacket 9, thin down jacket 6, slightly thick elastic cotton-padded jacket 5, thick sweater 4, cotton vest 4, polar fleece suit 3, thin coat 3, thick cotton-padded jacket 2, thin cotton-padded jacket 1.

In addition, parents and friends should be reminded:

1. We usually think that "children wear more clothes than adults" is actually a misunderstanding. Children over three years old can already express their warmth and coldness. As long as the children don't feel cold, there is no need for parents to dress their children more.

2. You can wear adult clothes, even less than adults and children. First of all, because there are many activities in kindergarten, children follow the teacher's feet, which is not only not cold, but also a little hot; The second is to properly exercise children's cold resistance and enhance their physical fitness.

The doctor suggested two ways to judge whether a child's clothes are enough: touching his collarbone and touching his back. If the collarbone is warm, it means that there are not too many clothes; If the back is sweaty, even if the clothes are wet, it is obviously necessary for the child to undress in time.

Ms. Wu Xinhua, Chairman of Lihua Education Group, shares with you: The Technical Specification for Safety of Textiles for Infants and Young Children issued by China clearly stipulates that there should be no ropes on the head and neck of infants and young children under 7 years old.

Therefore, for the safety of children's lives, parents should pay attention to the following points when buying clothes for their children:

1. Don't wear:

Hoodies with long hat ropes, clothes with scarves and ribbons, and clothes decorated with sequins, rhinestones, rivets and brooches.

Children usually have a lot of activities, and the decoration of hats, ropes and scarves may cause children to be accidentally strangled while playing games, or to be tripped by other objects, thus causing accidents.

Try not to wear decorative clothes such as sequins, rhinestones and rivets. These sharp objects that are easy to be buckled are easy to be eaten by children and may scratch the skin when playing.

Tips for choosing clothes:

Parents should put safety first when buying clothes for their children. Don't buy clothes that are too decorative or fancy. They should be simple and generous. Be sure to check whether the buttons and zippers on the clothes are sewn correctly and pay attention to the children's mistakes.

2. Don't wear:

Panties, tights, jeans, etc.

Tight clothes will squeeze the child's abdomen tightly, which will not only lead to breathing difficulties, but also squeeze the abdominal organs. Children's internal organs are in a critical period of healthy function, and external constraints will affect their growth and development.

Children in kindergarten have a large amount of activities, sweat a lot, and clothes are not easy to get hot, which is easy to cause skin diseases such as eczema.

Tips for choosing clothes:

Don't choose clothes that are too bright and have obvious smell. Try to choose soft and comfortable cotton fabrics. They have good air permeability and sweat absorption. Children don't catch colds easily. Loose sportswear and sneakers are more suitable for children's activities in kindergartens.

3. Don't wear:

Work clothes, clothes with many buttons.

These clothes are difficult to put on and take off. Children in kindergarten must learn to dress and undress. Such inconvenient dressing may make them fall behind others when they wake up from lunch break, which may lead to inferiority, or slow dressing and catch a cold.

Complex clothes, such as bibs, may make it inconvenient for children to go to the toilet.

Tips for choosing clothes:

Although clothes with complicated designs look good, they are not convenient for children to move, so try to choose clothes with fewer buttons and ties. You can choose pullover tops and pants with elastic bands, which are convenient for children to wear.

4. Don't wear a sweater:

The fiber of the sweater is sparse, so it can't keep warm outside, but the wind can easily penetrate into the child's body.

Dressing skills:

If a thin shirt can't keep your child's normal body temperature, you might as well choose a thick cotton one-piece shirt for your child, which is beautiful and windproof and won't leak like a sweater.

In addition to the above details, you can flexibly add or delete clothes according to the "onion dressing rule":

The inner layer should be infiltrated with clothes that can sweat;

Keep warm in the middle clothes;

Jackets should be windproof and waterproof.

Let our family join hands in scientific parenting to help children resist the discomfort caused by seasonal changes and live a healthy life every day.

I am a family education teacher, a senior obstetrician and a multi-platform parenting author. Follow me to bring you practical knowledge of motherhood and parenting. If you have any confusion or questions, please feel free to send me a private message, and I will reply in time. I hope some of my suggestions will make you as a parent suddenly enlightened and stop taking the road of parenting alone.