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[Ninth Five-Year Outdoor] How much do you know about the three-layer dressing method for outdoor hiking?
The biggest pain of hiking in winter is that it is wet inside and frozen outside. In the environment below 0 degrees, you are soaked, numb, full of tears, and your mouth is full of tears, while the cold wind keeps pouring into your body ... This painful feeling will make you want to enter a sauna full of steam at once. .......

In fact, there is no need for such a painful hike. If you choose the right winter hiking equipment or dress properly, you can experience the fun different from other seasons-hiking in beautiful mountains, breathing fresh air and enjoying the beautiful scenery of undissolved snow. ...

In fact, hiking and outdoor sports generally follow the principle of three-layer dressing, but three-layer dressing is not just three-layer, but multi-layer, just like bicycle shifting, there can be more combinations. Let's take a closer look at how to dress.

Three-layer dressing method

The so-called three-layer dressing method is to dress outdoors, which is divided into: inner layer (also called close-fitting layer and perspiration layer), middle layer (also called warm layer) and outer layer (also called isolation layer and protective layer) from inside to outside.

There are two points to be clarified about the three-layer finishing method:

1 and three floors are not equal to three. It can be three or more, but usually, it won't be three. Its inner layer is not underwear in a narrow sense, in other words, underwear and bras are not counted.

2, the three-layer dressing method is not exclusive to outdoor. This method of dressing comes from daily life and has been handed down, not invented by anyone. The ancients still followed this method when dressing in cold weather. The only difference is that there is no three-tier name for this major. Closer, wearing a shirt and sweater in winter and adding a coat when going out is also a standard three-layer dress.

Why three floors?

Because the outdoor environment is more special and harsh than commuting in the city, the requirements for wearing are more demanding, or more particular. Accurately speaking, the three-layer dressing is to provide you with the necessary sense of security and comfort in the outdoor environment with low temperature and complex environment. In addition, the three-layer dressing is to minimize or even avoid the possibility of serious temperature loss in outdoor activities.

How to wear it on the third floor

Imagine that at this moment, you are already in an outdoor scene. What dress factors need to be considered?

1 windproof. With the company of nature, it is common to have wind and rain.

2 waterproof. Outdoor clothes that are not waterproof are all worn on sunny days.

3 scratch resistance. When you walk through the dense forest, you don't want your skin and clothes to be scratched.

4 sun protection. Outdoor sunshine is strong, especially at high altitude, which is very strong and harmful to the skin.

5 the quantity is light. As far as a dress is concerned, its weight is not much more than that of a dress, and it is also much less. But every little makes a mickle.

6 quick dry. Although cotton clothes are soft and sweat-absorbing, they are not easy to dry, and excessive sweating can easily lead to body temperature loss.

7 Breathable. Breathability here refers to details, such as molecular breathable films, or the design of breathable holes, breathable zippers and so on.

8 keep warm. This is very important in a cold environment. How important is it? The degree can be described as follows: no explanation.

After all, the three-layer dressing method is aimed at the outdoors. It is precisely because of the particularity of the outdoor environment that the outdoor three-layer dressing will be more elegant than the three-layer dressing in the daily city. According to the possible outdoor situation, according to the above eight reference items, choose the clothing matching scheme that suits you best, your trip and your environment.

In addition, the three parts of the body that are most prone to freezing are ears, hands and feet. People who often hike have a deep understanding, so hiking gloves, shoes and hiking glasses are very important in winter. After hiking, burn your feet with hot water to promote blood circulation and eliminate fatigue. The headscarf is also essential for hiking, which can change many shapes and uses. Whether it is a mask, a headscarf or a scarf, it can also be used as a towel, which is good for sweating due to cold. You can also cover your ears and play a certain role in keeping out the cold. Choosing professional hiking clothes in autumn and winter can not only ensure warmth, but also ensure hiking safety. It is recommended to ride in a place with low temperature. The lower the temperature, the more important it is to keep your hands warm. Especially it is very dangerous to walk in the cold wind for a long time, and it is very dangerous to freeze and dull your fingers.

(The following suggestions are for reference only and are not necessary. )

outer layer

Clothing type: jacket, down jacket.

Main reference: windproof, waterproof and scratch-proof.

Auxiliary reference: light, warm and breathable.

Intermediate (horizontal)

Clothing type: fleece/polar fleece, light down jacket

Main reference: light weight, warmth, quick drying and ventilation.

Auxiliary reference: waterproof and sunscreen

? endothelium

Clothing type: quick-drying underwear, wool underwear

Main reference: quick drying, breathable

Auxiliary reference: warm and light.

▲ Sunny = inner layer (quick-drying)

▲ Cool sunny day = inner layer (quick-drying, breathable)+middle layer (warm)

▲ Hot and rainy days = inner layer (quick-drying, breathable)+outer layer (windproof, waterproof)

▲ Rainy day with cold wind = inner layer (quick-drying, breathable)+middle layer (warm)+outer layer (windproof, waterproof)

▲ Cold snowy days = inner layer (quick-drying, breathable)+middle layer (warm)+outer layer (windproof, waterproof)