Matters needing attention before physical education class exam

First, clothing:

1. Students should wear sportswear as comfortable as possible. Boys can wear vest shorts. Don't wear clothes unrelated to the test during the test. Hard objects such as badges on clothes and keys in pockets should be taken out and packed lightly.

2, socks should choose pure cotton sports socks, one is to fully absorb sweat, and the other is to make the soles of the feet and shoes closely combined to facilitate force.

3. It is best to choose sports shoes and running shoes with thin soles and wide stripes. But don't wear new shoes or skates, and never wear platform shoes. Be sure to tie your shoelaces.

Second, life:

1, don't bathe your feet with hot water the day before the physical examination, just wipe your body with warm water that doesn't feel cold, which will help keep your muscles properly tight and help you play the next day. This is very important;

2, eat less greasy things at noon in the afternoon exam, about 7-80% full; (Red Bull can drink 40 minutes in advance, or take three tablets of vitamin C ... or eat some chocolate appropriately, depending on personal preference. Chocolate should be eaten 1 hour in advance. )

Don't drink a lot of water before the exam, but take a symbolic sip of water before and after each exam to moisten your throat and relax.

3. Drink a small amount of brown sugar water several times two or three days before the exam.

Third, do enough preparation before the exam.

Candidates should do enough preparatory activities and stretch their limbs before the exam. Only when the body is hot and excited, it is easy to change from a static state to a moving state. Pre-test preparation activities can be warmed up by jogging, unarmed exercises, stretching exercises and active games. Fully exercise joints, muscles and ligaments in all parts of the body. You can also do some preparatory exercises from the aspects of moving parts and methods. For example, running in small steps, lifting legs high and kicking backwards before running fast; Before jumping, do more activities of shoulders, waist, knees and ankles; Pull your shoulders, stand up and lean back before throwing.