Introduction of tug-of-war game:

Tug-of-war is a sport in which both sides wrestle at one end of each rope, which is a traditional sport in China. Tug of war originated from the need of water war and has a long history in China. As early as the Spring and Autumn Period and the Warring States Period, tug-of-war was called "strong hook" or "pull hook", and it was renamed "tug-of-war" in the Tang Dynasty.

Before tug-of-war, the player's palm should face up and the rope should pass through his armpit; The toes must be in front of the knees, and the whole body should be stretched straight before the tug-of-war sequence, and the rope should be pulled straightest. During the competition, players should squat, walk and press their center of gravity back. The center of gravity must be low and the collective leans back.

Second, the legend of tug of war:

In some local legends, tug-of-war is related to fairy tales. For example, some legends mentioned that heroes showed extraordinary strength and courage in tug-of-war. These stories may give the tug-of-war a mysterious background.

Matters needing attention in tug-of-war:

First, appropriate equipment:

Wear appropriate sportswear and sports shoes to ensure freedom of movement and activities. Avoid wearing too tight or inappropriate clothes to avoid restricting exercise.

Second, preheating and stretching:

Before the tug-of-war, do enough warm-up and stretching to reduce the risk of muscle strain. Preheating helps to strengthen blood circulation and muscle flexibility.

Third, a balanced team:

When forming a team, we should consider the differences of players' physical strength, strength and weight in order to maintain the fairness of the game. Avoid too uneven teams, so as not to cause unnecessary harm.

Fourth, the correct posture:

When pulling the rope, keeping the correct posture can reduce the risk of muscle fatigue and injury. Keep your waist straight and avoid twisting or excessive bending.

Five, reasonable force:

Try to avoid excessive exertion, so as not to cause muscle strain, sprain and other injuries. Keep moderate exertion and obey orders to prevent accidents.

Six, teamwork:

Tug of war is a team sport, and athletes need to cooperate closely. Listen to instructions, coordinate with teammates, keep the balance of power and the same direction.