Lanzhou Marathon is a professional running event with a total length of 42. 195 km. The competition passed the classic scenic spots in Lanzhou, such as Forest Park, Revolutionary Martyrs Cemetery, Lanzhou University, Daqinghe River and Railway Station. Every year, a large number of runners come to participate in the competition, and the atmosphere of the competition is very warm.

In terms of competition environment, the organizers carefully planned the competition route, which was safe and convenient. During the competition, auxiliary foods such as healthy drinks, fruits and high-calorie foods will be provided at the competition site, as well as auxiliary services such as medical first aid and on-site photography, so that runners can have a safer and more comfortable competition environment.

There are two ways to register for Lanzhou Marathon: online registration and on-site registration. The registration qualification is/kloc-a healthy adult at home and abroad over 0/6 years old. During the registration period, the organizer will issue registration reminders and precautions. Participants need to prepare registration materials and related payment vouchers. Please keep your registration information in mind during the registration process to avoid unnecessary trouble.

Matters needing attention in participating in marathon

1. Adequate training: Before taking part in the marathon, you need to have adequate training, including gradually increasing the running mileage, improving the running speed and enhancing your physical fitness. It is recommended to start training at least 3 months in advance.

2. Reasonable diet: Before taking part in the marathon, you need to ensure adequate nutrition and water intake, especially on 1-2 days before the race. You need to pay special attention to your diet and avoid eating too much oil, sugar and spicy food, so as not to affect your performance.

3. Get enough sleep: Before taking part in the marathon, you need to get enough sleep to ensure adequate rest and recovery.

4. Comfortable to wear: When participating in the marathon, you need to choose the right sports shoes and clothes. Shoes should be comfortable and non-slip, and clothing should be suitable for the weather, which will not affect the performance of the game.

5, pay attention to keep warm: before and during the game, you need to pay attention to keep warm, especially in cold weather, you can wear some light and warm clothes.