It is not advisable to wear pure cotton clothing when exercising. No matter what the purpose of fitness is, the correct way to choose clothes is to choose clothes materials with relatively good air permeability, such as polypropylene. Especially in the choice of underwear, we should pay more attention to this. ?

Materials like polypropylene can help dispel moisture and help keep skin dry and fresh. In addition, we should pay attention to dressing in different levels when exercising in autumn and winter, that is, wear more when not exercising, wear thinner when exercising, and keep warm before and after exercising.

Extended data

Selection of fitness clothes

Fitness clothes are the designated clothes for people to do fitness exercises. Fitness exercise is a kind of exercise with bare hands or with the help of various instruments, which adopts special movements and methods to develop muscles, increase physical strength, improve body shape and cultivate sentiment.

Girl:

1, the coat can be cotton long-sleeved and short-sleeved T-shirts.

2, fitness clothes: generally, it is better to use elastic cotton fabric with good sweat absorption and ductility.

3, fitness clothing shoes: running shoes, multifunctional training shoes.

Baidu encyclopedia: fitness clothes