The beauty of a woman is first and foremost external beauty. External beauty lies in her skin first. A woman must take good care of her skin. Diet and sleep are very important. Sleep seven to eight hours a day. Eat more fruits and vegetables, drink more water and drink more soup. Washing your face and cleaning your face are the foundation. Promote blood circulation with hot water. Pay attention to sun protection, sun protection and sun protection when going out. Especially in the cold winter, you should also take care of your hands. You should wear hand cream, especially in dry autumn and winter. You should also bathe and shower with hot water every day. Your skin will be as delicate as a flower under the caress of hot water. Second, it's your hair. You should have a personalized hairstyle that suits you. You should wash your hair every day or every other day, not only for cleaning, but also for nourishing care. Of course, you should remember to comb your hair more than just straighten it. It also promotes blood circulation. When you look at yourself in the mirror, there is an imagination in your heart that you will look better after combing your hair. In that vision, you give yourself psychological hints that you will become more and more beautiful. A person's hair quality can measure her physical condition. Some people say that a person's hair is the window to her soul. Third, it lies in her figure. Exercise more. Stand, walking posture. Always remember to hold your head up, chest up, abdomen in, swing your arms and pull your shoulders. Besides staying at home, going shopping and traveling, you must remember to wear high heels. The invention of high heels is a woman's treasure. It seems that Madonna said that as long as I have a pair of high heels, I can conquer the world. Fourth, you must choose clothes that suit your personality and figure. Matching is very important. Work clothes should be neat and formal. You only need to wear loose and comfortable clothes for leisure, and you can wear avant-garde and sexy clothes for dinner. Cowboys and plaid stripes are enduring. Pure cotton is suitable for home leisure. Silk is suitable for evening dresses, linen and chiffon are suitable for work clothes. Of course, you can also wear a silk suit to work. You can wear linen chiffon to go out shopping. You can even combine classical and modern leisure with formality to highlight your personality. Clothes, including shoes and bags, make people feel very comfortable when matching occasions, just because they create a beautiful fantasy and achieve a beautiful effect. Working people should not always be greedy. They should take more exercise. They should do gymnastics, aerobics and yoga. Now meditation is on the rise. Of course, this is a higher realm. A woman's beauty lasts longer than her inner beauty. They should enrich themselves, knowledge and self-cultivation. Try more. Its charm is irresistible. Therefore, some women are not necessarily beautiful when they are young, but they are more feminine when they are old, such as Maggie Cheung and Carina Lau. In fact, beauty is often manifested by the comprehensive effect of external beauty and internal beauty. Love yourself, love your skin, love your hair and love your body. Be confident. Confidence will make you radiant and radiant. Learn social etiquette and treat people well. Be elegant and decent in words and deeds. Of course, a woman in love is really the most beautiful. When you love someone, when you look at him, when you imagine him, your heart will secrete a beautiful thing. When you think of beautiful things, you will be in a good mood, and your psychology will affect your physiology. On the contrary, when you are sick, it will also affect your psychology. Learn to smile and look in the mirror. Smile at everyone you meet. Keep a good mood and know how to take care of yourself. The beauty of a woman is not born, but accumulated year after year. A woman with natural beauty is lucky and rare. Women who are not beautiful by nature are also rare. There are many women like you, neither too beautiful nor too ugly. As long as you put your heart into it, as long as you love beauty and spend more time, you will definitely become better!

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