Recently, 54-year-old Carman Lee attended a fashion show.

She wore a tight gold skirt and gold-rimmed glasses, and walked side by side with the model.

She hasn't appeared for a long time, with the same style, unique temperament and a little cold that can only be seen from a distance.

With her "frozen face" and S-curve figure, standing with professional models is not inferior.

As can be seen from the photos, Carman Lee's condition is very good, and her skin is fair and delicate.

Even under such close-up high-definition lens, there are no obvious signs of facial drooping and decree lines.

Elegant neck lines and open right-angled shoulders.

Such Carman Lee, can you believe that she is over half a year old?

The presentation of a good figure naturally requires persistent self-discipline.

Carman Lee has nearly 20 years of sports experience. Even when he goes out or travels far, he always takes dumbbells, yoga mats and sportswear.

In order to move on, keep yourself at the top.

Carman Lee has been very keen on fitness since he was young.

Sunbathing on social platforms on weekdays is also related to fitness.

Going to the gym to exercise 2-3 times a week seems like a simple habit, but few people can persist for ten years.

But Carman Lee did it.

It is the time you spend on roses that makes your roses so precious.

Carman Lee is the best answer.

Besides exercise, Carman Lee's living habits are also very healthy.

Go to bed early and get up early every day, have a light diet, give up coffee and drinks, and give priority to white water.

It is precisely because of this powerful self-control that Carman Lee exudes youthful brilliance from the inside out.

Even compared with myself 25 years ago, the knife of time has not changed Carman Lee's youthful appearance.

There is a saying that:

The lowest cost appreciation way in the world is reading and fitness.

Being responsible for your body and health is the most basic attitude towards life.

A strong body is the foundation of a successful career.

Fitness can not only shape the body, enhance personal charm, but also exercise the will, improve the quality, be firm and confident, and love life.

As long as you become excellent, other things will certainly get better.

Whether it's fitness or reading, the body and soul must be on the road.

One day you will bring a different life because you insist on doing one thing.

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For those who regard sports as a hobby, age is just a number to them.

The old man's name is Liu, and he is 107 years old this year.

Despite her age, she has been exercising for 65,438+0 hours every day for the past 30 years, and she can do 65,438+000 stretches.

The reason why the elderly live a long and healthy life is not unrelated to regular exercise.

In addition to regular exercise, the living habits of the elderly are also very healthy.

Drink a cup of warm water with honey vinegar on an empty stomach every morning.

According to the old man himself, she can eat more than ten kilograms of honey a year.

In diet, the elderly like to eat wild vegetables, green vegetables, sweet potatoes, corn, millet porridge and noodles.

Daily milk and eggs are necessities.

With exercise habits and healthy eating habits, although 107 years old, there is nothing wrong with the elderly except hearing.

WHO believes that "exercise" is "the best medicine to fight diseases".

Moderate exercise can promote blood circulation and metabolism, and enhance and improve human immunity.

It not only reduces the chances of heart disease, hypertension, diabetes and other diseases, but also helps to reduce the mortality rate.

Many middle-aged and elderly people will have a joint "click" when they move a little, accompanied by pain.

Therefore, I am always worried about further joint wear and think it is best to stay in bed.

A 10-year study by Northwest University School of Medicine found that:

For people who are unwell but have not yet developed knee arthritis, moderate-intensity exercise will not increase their risk of knee arthritis.

Moderate exercise 1-2 times a week can even reduce the risk of knee arthritis by about 30%.

Moderate exercise is not only safe, but also can optimize other aspects of the body.

A 79-year-old silver-haired grandmother Wang, an online celebrity, has numerous exquisite outer circles.

2065438+Participated in China's Got Talent Show 6 in August 2009. A wonderful dance made the audience crazy.

Show the style of the older generation of artists in a gesture.

Maybe time is always kind to beautiful people. Grandma Wang is not "frozen age", but the beauty and self-discipline of the moment.

This is grandma Wang's daily life arrangement:

Get up at 8: 35 in the morning, stretch, open your shoulders and protect your neck.

9: 15am make up and choose clothes to go out.

10: 30am gym, treadmill, weight, aerobic exercise and strength

Dance at 3:50 p.m. to protect the cause.

Coffee in the cafe at 6:00 p.m.

Sleep at 9:00 pm for beauty sleep.

Dancing is grandma Wang's lifelong career.

Keep practicing dancing for at least an hour and a half every day and never stop.

This jump is 66 years.

Whether the limbs are open, lacing leg press is a word horse, standardized to not lose young people in their twenties.

Every step requires unremitting self-discipline.

If insisting on daily exercise is the best self-discipline, then diet control is grandma Wang's strict performance on herself.

Neither overeating nor blindly dieting.

She likes to drink oatmeal and eat fruit, which makes her feel full.

In fact, in the exquisite life, there is a life you like.

Everyone should live in the way he likes.

Grandma Wang lived an exquisite daily life all her life.

Getting up in the morning to care for yourself, make up, shape and choose clothes is the beginning of Grandma Wang's delicate day.

"Only wear high heels all her life" is the exquisite life she insists on.

She will dress like retro Shanghai Guitai fur, with a touch of enchanting red lips to add temperament.

Pearl necklaces, Chanel earrings and exquisite red brackets all reveal Grandma Wang's pursuit of life.

Even though she is 79 years old now, she is still willing to get in touch with new things and likes to study and play with young people.

In her cognition, youth is a state of mind, and age is just a number.

Pursuing the life you like, the biggest stumbling block on this road is not others, but your willingness to work harder and be more self-disciplined for yourself.

Grandma Wang insisted on the state that appeared decades later, which once again made us believe in the power of healthy exercise.

There is a saying in Flow:

The meaning of life lies in "finding meaning". No matter what the essence is and where it comes from, as long as we find a unified general direction, life is meaningful.

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In the "Guiding Program of Exercise Intervention for 26 Human Diseases", the researchers confirmed through the exercise intervention for 26 diseases:

Exercise can play a positive role in the prevention and rehabilitation of diseases.

The documentary "The Truth of Sports" produced by BBC subverts people's common sense of "sports".

Do you exercise before or after breakfast?

The answer should be: before breakfast.

For the same breakfast, exercise before meals significantly reduces the amount of fat in the blood after meals by one third.

Fat enters the muscles and is mostly consumed, instead of entering the internal organs to damage the body.

Exercise after meals, this fat is easy to hide around our liver, kidneys, spleen and other internal organs.

Which in turn leads to cardiovascular diseases.

Obama once said in an interview with Men's Health magazine:

"The first thing I do after getting up every morning is to start exercising. It is better to prevent beforehand than to make up afterwards. "

Li Ka-shing also exercised beforehand.

After getting up at 6 o'clock in the morning, Li Ka-shing usually does exercises for one and a half hours, including playing golf, swimming and running, and then starts his day's work.

People who are thin on the outside may not be really thin on the inside.

On the surface, it is very thin. In fact, there is a lot of fat in the body and high visceral content, that is, excess visceral fat.

This kind of person belongs to the "thin outside and fat inside" type.

When we talk about losing weight, we generally refer to the visible subcutaneous fat, which is the so-called "benign fat".

Visceral fat grows around the organs, and you can't see the body at all. Too much can cause heart disease and stroke, which is called "malignant fat".

Clinically:

More than 90% of the "big belly", people who can't reduce their waistline by trying various methods, and people who are often constipated are probably visceral obesity.

In the documentary, Mike, who looks very thin, was shocked when he saw a large white part after scanning with magnetic resonance imaging:

There is a lot of unhealthy fat in his body, which will cause the formation of type 2 diabetes and increase insulin resistance.

They lurk quietly, waiting for a moment to catch people off guard.

In order not to be disturbed by these latent terrible fats, exercise is the best way.

The function of exercise can replace drugs, but all drugs can't replace exercise.

Mike went on to do the third experiment:

Short-term, high-intensity exercise.

Mike rode at his limit speed for 20 seconds, and then continued after a short rest.

Three groups at a time, do training three times a week.

Experiments prove that:

The health benefits of this exercise method are equivalent to two to three hours of exercise in the gym every week.

The principle of this exercise method lies in:

High-intensity exercise can decompose glycogen storage in muscles, which is exactly how blood sugar is stored.

And high-intensity exercise can mobilize 70%-80% of muscle tissue.

It is more conducive to the extraction of sugar.

In fact, three minutes of high-intensity exercise every week will make you healthier.

HIT exercise, that is, high-intensity exercise.

Compared with walking or jogging, it can activate 50% more muscle tissue and significantly improve muscle metabolism.

Push the indoor bike with all your strength and super-fast speed.

Three times a week, three times a week, 20 seconds each time, that is, it only takes 3 minutes a week.

Sedentary is the biggest killer of human health.

When the body is idle, sticky substances keep accumulating, and blood sugar and blood lipid levels begin to rise.

Don't sit for more than 1 hour, get up and exercise every hour.

As long as you "leave the chair", keep exercising as much as possible in your daily work, walk as much as possible when you can, and don't take the elevator when you can go up and down the stairs.

Through the consumption of non-exercise calories, we can control the fat content in the blood and improve the metabolic rate without sweating.

Experiments prove that:

Coffee shop waiters who walk around all day without formal exercise consume more calories than writers who sit and work all day and take time out for exercise at night.

four

The Committee on Aging in Chengdu, Sichuan Province investigated 720 centenarians in this city.

Among them, 89. 17% are optimists, and a good attitude is their only sex.

American researchers tracked 700 centenarians for three years and revealed the secret of their longevity:

Cheerful personality, little trouble, basically not angry, and maintained a calm mind all his life.

Studies have long confirmed that:

Long-term exercise can resist anxiety and make people feel relaxed and energetic.

Four years ago, 53-year-old He Ming was diagnosed with advanced lung cancer.

The doctor told him that he still had three months to live, and the stubborn He Ming chose the marathon to declare war on the disease.

He held a small flag that said, "Late lung cancer, horse racing against cancer, endless life, endless exercise", and determined to complete 100 marathon in his lifetime without bowing to his fate.

Until his death in June this year, he ran 6 1 marathon in Yi Ming.

Compared with the doctor's expectation, he lived nearly four years longer.

In the process of running a marathon, not only did He Ming improve some physical indicators.

More importantly, He Ming adjusted his attitude towards cancer during running.

He Ming said:

"Cancer is really not so terrible. People should have a positive and optimistic attitude towards life. Even if you can't prolong your life, at least let yourself live every day. "

The length of life is beyond our control, and the width of life can be well grasped.

Marathon is like the runway of life. Some people get ranked, some get healthy, and some get reborn.

The significance of running is that you change your mind about life through your physical condition.

You have found a reason why you should be proud of it and not give up in life.

Marathon seems to be an endurance long-distance running, but it is also a control of life.

I think this is probably the true meaning of "sports".