1, instantly lower the center of gravity, take the right (left) foot, bend your knees with the left (right) foot (side lunge position), bow forward (offensive posture when breaking), and pull the ball to the right (left) with the right (left) hand at the same time, which can open and kick off the ball more widely; Or instantly lower the center of gravity, bend your left foot (sideways lunge posture), and switch the ball from the left (right) hand to the right (left) hand, and the amplitude can be wider and wider;
2. When the ball is pulled to the limit by the right (left) hand, the shoulder leans outward, the center of gravity shifts from the left (right) foot, and 90% falls on the right (left) foot. At this time, the knee of the right (left) foot is pressed down (the left foot bends at the same time), and the right (right) foot is like a drag, which is beneficial to increase the breakthrough speed with toes;
3. The center of gravity is switched from the right (left) foot to the left (right) foot, and the ball is quickly switched from the right (left) hand to the left (right) hand, and the height of the ball after switching is below the knee;
4. With the left (right) foot as the support, the right foot moves forward to the left (striding in the same direction as changing hands), making a breakthrough with the ball.
02 main points
First, the dribble height is below the knee, and it is best to have both hands and fingers below the knee;
Second, shoulders! Shoulder! Shoulder! You must learn to swing with your shoulders. From the defender's point of view, your shoulder movements are always the most confusing.
Third, don't raise the center of gravity when changing direction ahead, otherwise the speed advantage will be lost.
03 unpleasant choice
According to the defensive intensity and environment, judge whether to choose a dash or a jump shot, and start a breakthrough with a big step and a stride when making a dash; Increase the distance you move laterally when you jump shot, and throw away the defensive shot.
The deep resolution ball 0 1 is a very classic goal of AI, which has been played countless times on TV. The reason why this ball is a routine is because this ball AI has been practiced countless times and has been practiced countless times on the court. Because this routine uses some instinctive reaction of the defender, it is the instinctive reaction of the human body itself to rapid emergencies, so this routine can be called no solution. Of course, even the best routine can't be used to death. For example, you will pretend to go left, but actually you will go right. No matter how well you do it, you can't use it endlessly. You must combine it with walking to the left several times to make a successful fight, so that your opponent can't prevent you from judging your true intentions.
First of all, generally speaking, this routine can be divided into two parts. The first part is the most critical pass, that is, the straight pass, and the second part is the layup, playing less than a dozen. Among them, in fact, in a high-level stadium, the first part should be the most important; In ordinary public courts, because most people are non-professional basketball lovers, it is relatively easy to pass people, but the difficulty lies in the last layup skills.
We began to explain the first part, Iverson's signature passing technique, which can be called the most perfect routine fake action in basketball history. You can understand why he is perfect in the following points. At the beginning, we must first find out what kind of action this action belongs to. From the basic rhythm, this is an ordinary dribbling rhythm, not a fake breakthrough to the left and then to the right; Secondly, this is a fake action with single amplitude polarization to the left, especially if the center of gravity is not lowered. For the introduction of vibration plus action, you can refer to the article "Essentials and Realm of Fake Action" to understand the usage and rhythm of vibration fake action, and we will explain more vibration fake action skills later.
So in terms of rhythm, this fake action is actually very fast, which can be said to be completed in an instant. The difficulty of this fake action is that if you just watch the video to find the rules and skills, you will miss many keys; And if you just practice in front of the mirror, you may not grasp some details well; If you just go to the basketball court to practice imagination, you will miss many keys. So in the end, people who really practice this technology generally need to video their own actions to improve. As we all know, this action is a streetball action, which Iverson brought to the NBA. So this action is very common in American streetball nowadays. But people who have mastered this technology have not worked hard on this action. At least let's read Iverson's original words below. And if Iverson is going to practice for a long time, we should be more diligent. So the final practice of this last action is that you must cooperate with your frequent video recording; Or, you can read all the points in our in-depth analysis carefully and understand the meaning of each point carefully, and then improve your movements in front of the mirror or in front of the shadow on the wall or on the ground. This movement, if you want to expect to practice without these methods, is difficult to really master. Just as we have all seen the famous video of hot sauce in streetball, he practiced his movements repeatedly in front of the mirror, which is the purpose.
The rhythm of this ball is very important Although we don't write many words, the real key lies in one sentence. You should get to the real point. Let's begin to explain the main points:
First of all, there are many variations of this fake action. This one we introduced is the most difficult one and the most important. When you master this, it's easier to understand by practicing the others.
As the picture shows, this fake action has more than 10 essentials, which need you to do it instantly, which is why this action is so difficult to practice. I searched online before to see if there were any tutorials to explain this technology. Generally speaking, I found a few, all of which were flawed or directly explained wrong, such as the following figure. Although you can't be wrong, after reading our tutorial, you will understand how much he didn't do or did wrong.
This feint is the rhythm of an ordinary feint of dribbling. At most, add the rhythm of left shoulder polarization, which means it must be completed instantly. If it is slow, it will be meaningless. In the past, many friends thought AI was fast, so the fake action was so powerful. It's actually wrong. This ball, after all, has nothing to do with hating your speed. Many times, when we see that others have good skills, it is easy to put a high hat on each other and say that they are gifted or have good physical fitness. In fact, this is often an excuse for our lack of skills. When we practice basketball, we must get rid of this mentality and practice in a down-to-earth manner. Because whether Jordan or Iverson, most of them beat their opponents, in fact, they rely on their hard-earned skills. It can't be said that it has nothing to do with physical fitness, but it can be said that it is very few, because their opponents' physical fitness is often amazing, and Ai's physical fitness is even more amazing, so it is impossible to open a significant gap with their opponents. Therefore, the only thing that really distinguishes winners from losers is technology, not on the same level. After reading all the in-depth analysis, you will understand the meaning of this passage.
Because this action is an ordinary dribbling rhythm, that is to say, there is almost no special pause in the movement of the ball, that is to say, you can't have too long time to complete this fake action. But many friends mistakenly think that this ball is a simple left feint. If you really follow the traditional way, push your right leg to the left to make a breakthrough feint and then walk to the right, you will find that no matter how fast you are, you can't really finish it in an instant, which means you can't finish the rhythm of the feint, so you must add extra time, even if you are as explosive and fast as AI. Why? The reason lies in the essentials of feet.
10 so let's talk about the essentials of feet first. The most critical part of this action is actually on the foot. And if you just watch AI videos to practice learning, and don't think about your own videos to learn yours, you will probably make mistakes, even if you feel good about yourself. It's like many friends are still discussing it online now. Why do you always see stars like Kobe break through the first step and take the first step? Why does the NBA walk so much? In fact, this is the disadvantage of an armchair strategist. If you only watch other people's videos and don't study your own videos, it's easy to walk into a dead end. Actually, it's just a visual error. We mentioned in the last article that if you put the ball at the same time, you will be fluent at this moment. Therefore, only by videotaping yourself can you see that you are the same. The reason why it is difficult for you to find it in a real court is that the normal speed is fleeting and there are videos.
The action of 1 1 is like this. This fake action is considered by many friends on the internet as a fake action with a broken leg to the left, but it is not. This is a fake action in which both legs exert force at the same time. This ball, which is Iverson's characteristic cross feint, actually moves his legs to both sides at the same time before starting to change direction, instead of moving in one direction. Left leg forward to the left, right leg backward to the right. Before the breakthrough, both legs were volley, and there was no real strength. That is to say, after landing, after making this fake action, you can choose instantly. You either really break through to the left or switch directly to the right. No matter which direction, you can start at the first time, because your feet didn't exert force before landing, so you can choose any direction to start directly. At this time, ai's feet have been volley. It should be noted here that if you just study other people's videos, you may think that this is a small jump, but it is not. In fact, this is just an action in which both legs must move at the same time.
For comparison, you can find out the following Jordan's one-legged fake action for comparison, which can make your friends more intuitive. Jordan's movement, a little slower, uses trends and movement skills to sway people, not as easily as AI, but with less effort and less physical consumption, he can also achieve the goal of surpassing others. Although he won't completely get rid of his opponent, he has pulled out enough offensive space to match Jordan's aerial skills. This is also the main steering technology that we will explain later.
12 Continue to explain. First of all, why do you want to practice dribbling with your left hand? In fact, no matter where basketball goes, the proficiency of our left and right hands will still be different. For example, most of our right-handed friends, even if you strengthen the practice of your left hand, even if you feel that dribbling with your right hand is exactly the same as breaking through for a while, in the end you will find that your left hand is still not as comfortable and sharp as your right hand. This is a perennial subconscious and instinct, and no one is an exception. So this ball, we just have to pretend to dribble with our left hand and pretend to break through to the left. In the end, the ball will return to our most familiar right hand and break to the right. Besides, we had lost our direct defense before halftime.
13 Let's start to explain the skills of the left hand in detail. Before dribbling, your dribbling speed and strength should be moderate or fast, whether under your legs or in front of you. Otherwise, you can't use this force to make corresponding movements, and you can't make the ball reach the required height. So the dribbling speed and strength need to be slightly higher. For example, the slow soft hand dribble we talked about before can't be used at this time, otherwise the ball speed is too slow.
14 dribbling in front, we all dribble in front of or near the left foot, the position is stable and will not be broken, and there is not much stress. Finally, dribbling and landing is the key. In fact, when we dribbled to the ground for the last time, we already thought of starting to exert our strength at this time, because the strength and direction of dribbling this time are different from before, and the strength of dribbling this time is even greater, and it is not vertical dribbling, but transported to the left outside of the body, even to the left rear of the outside. This dribbling direction is easy to understand, just to prevent the ball from being broken.
15 Friends who have read the cartoon of slam dunk master before must know that when Takehiko Inoue played Zebei VS Rukawa Kaede in the last national competition, Zebei told Liuchuan that it was the easiest for people to break the ball when diving. That's right. So this action of AI is very suitable for this. At the moment of feint, we send the ball to the left side of the body slightly back (the left side can be as far back as possible), so that our left arm must be completely straight (slightly bent, away from the defender's right hand as far as possible from the body is the goal), so that our left hand can just hold the ball. At the critical point where we can't go any further, we just need to carry it with our left hand for the last time. Therefore, this dribble is more accurate, and this position is most conducive to the emergence of large-scale fake movements in the later period. Because of this routine, we stand up straight from the beginning, so you can draw the height of the last dribble close to your left shoulder, at least above the waist height, and keep your left arm as straight as possible to ensure that the opponent can't break the ball at the moment of feint. After the left-handed dribble is over, it is the moment when we are about to start to exert our strength. Our strength didn't start immediately after the ball landed. Friends who are used to one-legged people will have this rhythm, and you need to practice this new rhythm again at this time. In this fake action, we need to wait for the ball to touch the left hand, reach the highest point, and stay in the hand a little (note here, here, we can make the palm slightly upward in the initial practice, we know that the rule of basketball is that as long as your palm is not completely upward, it is not a wrist flip, as shown in the figure below, at the moment when AI exerts force, the palm is inclined upward, so it is not a wrist flip.
16 friends with poor left hand foundation can practice the whole set of techniques by turning their wrists slightly or even letting the ball stay in their hands for a short time in this movement. After practicing and mastering it, they can easily correct it when they come back and improve this wrist rotation problem in the future. Of course, this is not recommended). After stopping, the ball is at the highest point, that is, it almost reaches the left rear of our body at shoulder height. At the moment when we began to fall, it was the time when we began to exert ourselves. The reason for choosing this time is that it is the last breakthrough, the best breakthrough opportunity, and the time that defenders are most afraid of, because this moment is the starting action with the least redundancy and procrastination, which can give full play to the explosive force, and we can call it the perfect starting moment.
After 17, it is necessary to explain the strength skills of the left shoulder. The moment when the left hand starts to exert its strength is the moment when our feet move and step at the same time. Because both feet move at the same time, there is no friction and time delay in exerting force on one leg, so we can finish it in an instant. Before both feet land (in fact, the left foot finally lands, which is related to the essentials of the right shoulder to be discussed later, but only by watching the details in the video will you find that you feel like landing at the same time), your left arm is still the same as before stepping. Keep it straight outside your body, and the ball is still in your hand as before, which means that your left hand, left arm and basketball remain completely unchanged during this step. After that, at the moment when our left foot landed, we need to start this vibration feint quickly, and the reason why we need to land with our left foot is because we need the transmission of the pedal force of our left foot to make the final vibration feint more realistic. At the moment when the left foot landed, we quickly took the whole left shoulder, right shoulder, left arm and basketball as a whole, taking the left shoulder as the starting point, that is, taking the left shoulder as the center to drive the whole, and quickly moved parallel to the left by a small amplitude, about 3-5 cm, which was not stiff, that is, quickly leaned out of the whole slightly to the left, but the amplitude was not too large, otherwise it would lose the center of gravity and affect the speed. So this range is to let the other person see you exert your strength on the left side in an instant, and you need to move as little as possible to keep the balance of the center of gravity. The purpose is absolutely not to affect the subsequent startup speed, and don't delay for a moment in this vibration.
18 at this point, we should start to explain the head essentials at the same time. When practicing this fake action, the head is also a key link. Before dribbling, until the left hand begins to exert strength, our heads should always look up at each other's eyes or chest during practice, and we should avoid lowering our heads. You must form good habits in the early stage, and you must look up and dribble when practicing. This is the first step. After keeping our natural vertical head in this way, when the left hand starts to exert force, our subsequent fake movements will be more chaotic. At this point, we can repeat the problem mentioned earlier, that is, shaking our heads. Many friends, especially young people who have just started to learn basketball, often see appearances when imitating the movements of the stars in this technology. They found that the head of the star is swaying sideways, because this feature is the most clear and obvious. So many friends finally learned to shake their heads, and even I saw some members of high school and junior high school teams do the same. In fact, this is because there is no in-depth study of the purpose of fake action. Just like our shooting tutorial, it is useless to just look at the appearance. The most important thing is internal force, that is, what is your action for? This is the most important thing to understand. You need to find the reason for this action. Judging from our actions, the reason for shaking our heads is that our head feint at the beginning of the step and the single-amplitude polarization feint to the left at the end are formed together. Because the whole upper body or left half vibrates to the left, the head shakes. Because of the overall deviation, the head will shake in an instant, but the head does not shake relative to the neck and shoulders, but the whole upper body moves together.
19 What needs to be emphasized here is that our demonstration started from the most difficult routine with the center of gravity from high to low, and because in this process, it involves a process in which the center of gravity turns to the left from high to low at the same time, shaking the head is actually the least obvious in this example. Let's give an example of AI and McGrady starting dribbling with a low center of gravity and then faking. Because the center of gravity simply moves in parallel, you can see the shaking of the head more clearly.
Let's continue to talk about the head essentials. At the moment of keeping vertical until you start to step, your head is still. At the moment when the legs step, the movement of the head changes rapidly, which is the result of the polarization of the right shoulder and the left shoulder at the same time. When we do the right shoulder, your head will naturally tilt slightly. Here, we need to pay attention. Don't tilt too deliberately, it will be rigid, and don't tilt too deliberately. Just let nature take its course. At the moment when you step on the ground, your chin will tilt slightly to the left and your head will tilt slightly to the right, which is consistent with the direction of the whole upper body, but the inclination is greater. At this time, your head leans slightly to the right shoulder relative to the upper body, which is actually caused by the avoidance of the right shoulder, the direction of the swing arm and the strength of lowering the center of gravity. At this time, our neck will feel a little cramped, but this kind of head tilt or tilt is very harmonious in this movement, and even if we practice more, we will feel very comfortable. You can experience it yourself later.
2 1 Finally, the appearance effect of shaking our heads is formed. It is precisely because our initial head leans to the right with our body. After landing, our left hand quickly hits the ball to our right hand, and our head naturally tilts to the left with our body. This happens in an instant, and the scope is very small. So, from before to after the stress, two completely different tilt directions of our head finally form such an included angle? ? It is precisely because of this included angle that visually, this extraordinary person not only shakes his head, but also shakes his head. It is also precisely because in this vibration feint, his head is not always vertical, but tilted in two opposite directions.
What needs to be emphasized here is that at the moment when the left leg starts to exert force, your head must naturally look to the right in advance, and at the moment of landing, you must really continue to look to the other side, that is, the breakthrough direction of your left front, so as to keep this fake action perfect.
After talking about the head, let's talk about the right shoulder and right arm, which are also very important and famous. In front of the upright dribble, our shoulders should be balanced. When our legs start to step, we need to quickly lower the right shoulder and squeeze it to the left, and then make the start action of the right arm swinging to the left quickly during the leg movement. This action is extremely critical, and the shape and start time of the action are very important. First of all, the starting time of this swing arm is that your legs start swinging at the same time. This is actually not a natural swinging moment and needs special practice. The reason why we choose to swing our arms at this moment is because our fake action is to simulate a single leg to break through to the left, and when we really break through to the left, we must start swinging our arms at the moment when we take our legs away. This is a natural action. But at this moment, because we are actually doing fake actions, we are not really exerting ourselves. In particular, we don't really start with one leg, so this movement must be practiced specially. The final effect is both natural and substantial.
Let's start with the appearance. First of all, before you leave, that is, before you take your leg, you must let your right arm hang naturally on the right side of your body. We talked about the action of protecting the ball by the non-ball holder before, so we don't need to use it at this time. If you want to hang down naturally, you can make your right arm swing to the greatest extent in an instant, confuse your opponent as quickly as possible, and let your opponent instinctively think that this is a very fast breakthrough in an instant, so that your body can make an instinctive response. So the swing of the right arm is very important.
Let's talk about the essentials of right arm swing. At the moment when our legs are moving at the same time, at this moment, we began to lower our right shoulder slightly and let it squeeze out slightly to the left, in order to imitate the first breakthrough? Around? The prototype of the action principle, avoiding the shoulder and avoiding the opponent's defense to the maximum extent, forms a realistic fake action here. The lowering of the right shoulder can lower the center of gravity of the whole body, and the appearance of avoiding the shoulder can make the action fake. New friends can read my previous article "The Essentials of Breaking the First Step". Let's talk about the essentials of right arm swing. At the moment when our legs are moving at the same time, at this moment, we began to lower our right shoulder slightly and let it squeeze out slightly to the left, in order to imitate the first breakthrough? Around? The prototype of the action principle, avoiding the shoulder and avoiding the opponent's defense to the maximum extent, forms a realistic fake action here. The lowering of the right shoulder can lower the center of gravity of the whole body, and the appearance of avoiding the shoulder can make the action fake.
Under the coordination of this shoulder, what we need to do at the same time is to swing our right arm quickly when our legs are separated. The direction of the previous swing can be understood as letting our right hand touch our left shoulder. This action must be done as soon as possible, because the defender or human instinct, at this time, the center of our eyes is on your chest, so this action is very important. After getting familiar with it, the amplitude can be slightly reduced, just like the following examples, probably to the left chest.
As for hand shape, it is also very important. At this time, for the sake of nature, try not to tighten the hard hand shape of the palm, but let the five fingers of the right hand naturally bend slightly together, a bit like? Hand knife? But the right forearm needs to be tightened when swinging, which is to protect the ball. You can see the benefits of this habit in the following example of AI versus Jordan. AI swung twice with this right arm, almost touching Jordan's catcher, and Jordan's left hand broke the ball. As you can imagine, without this detail, I'm afraid the ball would have been stolen. After swinging your arm, you can naturally connect the broken dribble to the right.
Then, we began to explain the essentials of upper body and center of gravity. This is still a key point, and it is also a place where many people misunderstand. In the traditional one-legged feint, the player's upper body will tilt to the left and front, but in this feint, we can find that in the whole process, except for our deliberately tilted body to the right,
The whole body is always vertical and the center of gravity moves very little. The key is to move your legs at the same time.
However, at this point, we also need to keep it deliberately. Of course, because this point or phenomenon is formed by the joint action of other points, I won't go into details here.
Below is the leg, which is the highlight. First of all, I want to emphasize a misunderstanding, that is, I have seen similar skill explanations on the Internet, thinking that turning my right ankle over at this moment can achieve the effect. This explanation actually stays on the external appearance. AI's right foot moved backwards a lot, so there is no doubt that both legs moved outward at the same time. On the other hand, there is an obvious advantage, that is, moving your legs at the same time will not only make your movements faster, but also make your feet more agile. At the same time, the stride you can finally achieve is far less ruthless than AI. The mystery of this is that AI is stepping on two legs at the same time. The reason why many friends misunderstand is precisely because of the limitations of video analysis. Because, when your legs shoot video at the same time, you will find that your right leg only kicks in the same place most of the time, because your body will move slightly to the left after retreating, which makes many friends misunderstand. I can understand that my right foot falls in the same place during practice, but my real foot moves outward at the same time during practice. Therefore, this detail will only be revealed when we push too hard. It is because our feet move at the same time that this secret has been hidden for a long time.
3 1 Let's talk about the essentials of taking your legs out. In fact, in the process of stepping, we often want our legs to move forward, backward and left and right. First, it is easy to keep the center of gravity before and after stepping, which can lower the center of gravity more than side stepping; Second, it is more confusing, because you are really moving forward, the other party will be more nervous, and your movements will be more perfect; Third, you can repeatedly rely on this action to slowly narrow the distance with your opponent and reduce your opponent's defensive heart and defensive threat.
The legs move at the same time, because they are separated in the air, so the friction on the ground is small, and you can take the biggest step in the shortest time. So as we said before, because you don't kick the ground, the speed of this action has nothing to do with your explosive power, but only with your skill and proficiency. So even if AI is faster, his breakthrough feint can't really be that fast. In fact, he relied on this cover-up method to make this perfect feint in an instant and knocked down countless opponents.
The reason why we want to talk about this vertical dribble immediately entering the fake action of lowering the center of gravity breakthrough is precisely because this action is representative, and he has an additional point of lowering the center of gravity. And this lowering the center of gravity is also a key point. If you are careful, if you go to see the player who also uses this action to break through with one leg, you will find that even if he really wants to lower his center of gravity, before that, his center of gravity will definitely rise briefly and then fall due to the pedaling force of his right leg. On the other hand, you can find that from the initial exertion to the end, the center of gravity is very clean, directly lowered, and there is no sloppiness in the middle, which is precisely due to the skill of moving both legs at the same time.
However, what needs to be emphasized here is the degree of step forward. We can practice according to the degree of AI challenging Jordan below. In other words, the left foot can step forward by the length of a sports shoe. Less is not enough, more is easy to lose focus.
There is a detail that needs to be paid attention to in this kind of simultaneous leg stepping, that is, after both feet touch the ground. Your right foot looks horizontal to the ground in the front camera, while your right calf looks almost parallel to the ground on the side. In this detail, this is an appearance, and the reason for its final formation is that we lower the right shoulder and lower the center of gravity of the right half while lifting our legs, so as to achieve the intention of avoiding the fake action of lowering the center of gravity of the shoulder. Therefore, this place does not need to practice deliberately to let the sneakers cross the ground, and it will naturally do so. By the way, what I want to emphasize here is that if you play in an outfield with uneven ground, such as brick ground, you can slightly reduce the range when you do this action, so that your feet can land lightly, because this action costs a lot of shoes. Especially the medial and lateral slopes of the right foot.