This actually depends on whether the control of your gym is strict or loose.

In order to prevent the monthly card, season card and year card from being used by many people, the general gym often takes pictures of you. When opening the card for the first time, take a picture of yourself with a digital camera or video camera. Then your user information will be displayed every time you swipe your card. If the avatar is wrong, they will see it. Some gym business fitness cards allow you to bring friends or family members, and one card can be used by the whole family, but the price is more expensive than the ordinary one-person card.

I recently got a fitness card, so I can take others in for fitness. I told my colleagues that I could take her to the gym? . But unexpectedly, she actually?

If you can take someone else to the gym, then she will go with you and remain a companion. After a long time, it must be inconvenient for you. You can tell her directly, and I don't think she will be so ignorant.

It depends on how you run the card gym. If you take photos when you apply for a card, the photo information will be stored in the card and may not be allowed to be transferred to others. But if the gym is loosely managed, they may not check photos with themselves as long as they have a card.

The gym next to my home has a card, so you can go in and play without it. Nobody cares about you, but if you don't get a card, you can't get the key to the locker, you can't put things, and it's not convenient to take a shower. Whether all the transferred cards can be entered by others depends on the management of the gym. I hope I can help you.

Someone else brought it into the gym. Can I come in? Does that person have a membership card?

This can be done, but only once or twice.

People who don't have a fitness card basically have to register at the front desk when they go to the gym, so the second time they go, it is estimated that you won't be allowed to get close. This is only possible if you apply for a card.

Should we invite a fitness instructor for fitness exercise?

The ideal figure of many people is probably a state of dressing thin and undressing fleshy! However, when you devote yourself to the gym, you will find that the fitness effect is not significant, and you may be injured because of the incorrect fitness method. At this time, someone will suggest that you ask a special fitness instructor to help you. So should we ask a fitness instructor to exercise?

Should we invite a fitness instructor for fitness exercise? If you are eager to change your existing body shape, don't hesitate. It is very necessary to ask private teachers!

1. Professional coaches can supervise and guide you to make correct fitness movements.

Although there are many teaching videos and fitness information on the Internet, watching videos and information can't teach you all the details. When training alone, there are some details and points you won't notice, especially for beginners. Repeatedly doing the wrong movements and exerting strength with the wrong muscles will not only fail to achieve the expected training effect, but may also cause long-term muscle damage, and the consequences should not be underestimated. At this time, if a professional coach is around, it can help you adjust the correct posture and ensure that every movement can achieve the purpose of training.

2. Professional coaches can help you control the training intensity.

Just entering the field of fitness, it is often impossible to accurately grasp your physical strength. How much weight should you put? To what extent is exercise the limit? Have you done enough training this time? How many times does this action have to be done to suit you? These big and small problems can be solved by experienced professional coaches, so that you don't have to worry about insufficient training or sports injuries, but focus on the movements and goals of each training.

Professional coaches can stimulate you to stick to your goals and persevere.

Laziness is the biggest enemy of fitness. After a period of independent training, it is more and more difficult to keep regular quantitative exercise. Professional coaches can help you set goals and timetables, give you encouragement at any time, and give you the motivation to continue. On the other hand, everyone spent money on consultation and practice. Can you be worthy of your hard-earned money if you are not serious?

4. Professional coaches can help you develop personalized training content.

Everyone's physical fitness and muscle condition are different, and the goals they want to achieve are also different. Professional coaches can evaluate your situation more accurately, help you design your own training content, and change the adjustment menu according to your physical condition at any time, so that you can achieve your goals more efficiently.

Professional coaches can give you the most correct knowledge and advice at once.

Many people will turn to Baidu for help when they encounter fitness problems, but there are different opinions on the Internet. It is better to find a reliable expert to answer your doubts and give you advice immediately. Not only can you save the time of asking around, but you can also get the most correct and appropriate answer. In addition, according to your training progress, the coach can also give you advice at any time to make you have better training effect.

Therefore, it is very necessary to ask a fitness coach to exercise!

If I get a fitness card, can others take my card to exercise? ?

Generally, gyms are registered with real names. If they don't take photos, they can pretend to be you, but after a long time, people will know you, which will be embarrassing!