Main ingredients:
2 tenderloin (200g) and 3 green peppers (100g).
Accessories:
Onion 1, a little ginger, oil, salt.
Answer: 1 tablespoon soy sauce, 1/2 tablespoons wine.
B: 3 tablespoons of soy sauce, 1 tablespoon of wine, 1 teaspoon of sugar.
Method:
1, sliced tenderloin mixed with seasoning a, marinated for 30 minutes to taste; Slice onion and ginger.
2. Squeeze the sliced meat to dry, add onion, ginger and 1 tbsp oil, cover, microwave for 2 minutes, then add seasoning B, cover again, microwave for 5 minutes, then turn over and continue heating for 3 minutes.
3. Wash the green pepper, cut it into 7-8 pieces, put it in another plate, add a little salt and oil, cover it with plastic wrap, and heat it with 90% microwave power 1 min for 30 seconds.
4. Cut the meat slices into appropriate sizes, put them on a plate with onions and decorate them with green peppers.
Features:
The meat is tender and mellow, spicy but not dry.
Second, braised eggplant
1. Wash all materials except meat stuffing; Remove the head and tail of eggplant and cut it into 3 cm long sections; Peel ginger and garlic and cut into powder; Shred onion; Slice the red pepper. 2. Pour 1 cup oil into the pot, heat it, add eggplant, fry until soft, and take it out.
3. Heat 1 tablespoon oil in the pan, add material A, ginger, garlic and onion and stir-fry until fragrant, add meat stuffing and stir-fry until cooked, then add material B and eggplant and stir-fry evenly, add red pepper slices and pour in material C to serve.
Little secret
Eggplant itself is light and tasteless, and it can easily absorb the flavor of sauces and spices. Before cooking, you can stir-fry it a little to avoid yellowing.
Add a cold dish and fruit together ~ ~ and add a spinach and egg soup.
Third, minced meat eggplant
1, eggplant is cut into hob blocks; Chop onion and ginger for later use;
2. Heat the oil pan, add a little oil, add minced meat, stir-fry until it turns white, and set aside;
3. Heat the pan and drain the oil. When the oil is hot, add eggplant. Stir-fry until the eggplant is soft. Add minced meat, soy sauce, chopped green onion, Jiang Mo, Shaoxing wine, sugar and a little water. Cover the pot and simmer. Add a proper amount of chicken powder (monosodium glutamate) and stir evenly.
Fourth, vinegar fried potato shreds China traditional home cooking.
Ingredients: two medium-sized potatoes (4-6 people), two peppers (the spicy one, one red and one green), one clove of garlic, salt, wet starch, vinegar and chicken essence.
Step: 1. Shred potatoes and peppers, soak potatoes in water for later use (remove starch), peel and chop garlic.
When the pot is hot, put the oil into the pot. When it is 70% to 80% hot, add garlic and burst. Then add shredded potatoes and salt, and fry for one minute.
3. Add shredded pepper, if you like noodles (understand? We have the antonym of "crisp" here, haha) just add some water to the shredded potatoes, and don't add water if you like crispness.
4. Stir-fry for 4 or 5 minutes and then add vinegar. Control the amount of vinegar yourself. If you like to be jealous, put more, stir-fry a few times to make the vinegar even, add some chicken essence and finally thicken the wet starch and turn it over a few times.
Experience: The shredded potatoes fried in this way are shiny, beautiful, green, red, yellow and very clear. But you can also use that kind of oil pepper, which is a little spicy, but not good-looking.
Five, sesame oil Flammulina velutipes
Ingredients: Flammulina velutipes 1 fresh persimmon pepper
Seasoning: 65438+ 0/2 teaspoon of refined salt, monosodium glutamate and sesame oil.
Production: 1, Flammulina velutipes cut short. Wash and shred persimmon pepper.
2. Blanch Flammulina velutipes and shredded persimmon pepper in a boiling pot, take a shower, squeeze out the water, mix well with refined salt, monosodium glutamate and sesame oil, and serve.
Features: pleasant color, fresh and elegant.
Special attention: Flammulina velutipes should be blanched with boiling water to remove its odor. It takes about 8 minutes to cook this dish.
Six, the practice of cold cucumber:
Ingredients: 3 cucumbers (cut into strips: length 5-6 cm, width 1- 1.5 cm), a little pepper, garlic 1 petal.
Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil [] K.
Pour a small amount of oil into the pot, and when it is 70% hot, add Chili powder and garlic; You can immediately add the right amount of salt, sugar and white vinegar; )
Stir-fry a few times until the seasoning melts, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better)'
Because it's cold, it's best to wait for the seasoning in the pot to cool, then pour it on the cut cucumber and drop the sesame oil.
Stir well.
Seven, spicy cold dishes
Ingredients: lettuce, cucumber, cherry tomato, dried red pepper, pepper, sesame, garlic and other seasonings.
Practice: 1. Wash lettuce and cut it into wide shreds, then put it in hot water (don't scald it for too long).
2. Put the scalded lettuce in cold water.
3. Cut cucumber into long strips, cut cherry tomatoes into small pieces, put lettuce in a container, add garlic, sugar, vinegar, salt and chicken essence and stir together.
4. put a little oil in the pot, add dried shredded red pepper and sesame pepper and stir-fry until fragrant.
5. Pour the fried Chili oil on the mixed lettuce and sprinkle with sesame seeds.