All kinds of fruit juices have different effects. The benefits of various fruit juices are as follows: apple juice: regulating the stomach, promoting renal function and preventing hypertension; Mango juice: help digestion and prevent seasickness, vomiting and sore throat; Pineapple juice: detumescence and dampness, help digestion and relieve sore throat; Papaya juice: eliminating stagnation and moistening lung, helping to digest protein watermelon juice: relieving summer heat and diuresis, lowering blood pressure celery juice: supplementing physical strength, relieving anxiety and stress; Banana juice: improve energy, strengthen muscles, moisten lungs and intestines. Grape juice with smooth blood flow: regulating heartbeat, nourishing blood and calming nerves, enhancing kidney and liver functions, and helping to digest lemon juice: rich in vitamin C, relieving cough and resolving phlegm, and helping to eliminate toxins in the body: orange juice: nourishing stomach, strengthening blood vessels, preventing heart disease, stroke, colds, and traumatic injuries; Strawberry juice: diuretic, antidiarrheal, nerve strengthening and blood enriching; Pear juice: maintain the normal operation of the heart and blood vessels. Grapefruit juice for removing toxins from the body: lowering cholesterol, preventing cold and gum bleeding, foreign exchange, beauty, printing, advertising, sexually transmitted diseases, adult products, flowers, health, lottery, antivirus, games, hepatitis B, women, weddings, building materials, exotic juice for automobiles: rich in vitamin C, clearing away heat and promoting fluid production, stopping vomiting and diarrhea, and cantaloupe juice: relieving summer heat and dryness, promoting fluid production and quenching thirst. Tranquilize nerve function (adding salt can help digestion) pineapple: It has a strong effect on human tissues, and can cure indigestion and loss of appetite. The flesh rubbing against the skin can cure hyperhidrosis. Jujube: It can cure constipation, induce diuresis, benefit the stomach and promote fluid production (it is not advisable to overeat on an empty stomach and chew slowly). Litchi: It can replenish blood, strengthen the lungs and promote blood circulation. People with heart failure can eat more (those who have been dry and hot can't eat more). Longan: Fuck. Effectively nourish (boiled in water, don't eat more) apples: treat constipation (less), treat diarrhea (more), moisturize and clean teeth. Pear: clearing away heat and toxic materials, relieving cough and resolving phlegm (cut the top of pear into a cover shape of14, remove the core, insert Fritillaria cirrhosa powder, add a little rock sugar, cover it, and boil it in water to make pear gravy. Steamed persimmons can be eaten, two tablets a day, which can cure lung heat, excessive phlegm, dryness and tracheitis, and have the effects of moistening lung, relieving cough and resolving phlegm (not allowed to be chilled). Lemon: It can enhance digestion, excessive perspiration, loss of appetite, physical fatigue, reduce weight and hangover, drink fruit juice, slice and apply face, and eliminate lipid accumulation (fruit juice should contain skin). 6{ Grapefruit: clearing away heat and dryness, relaxing bowels and relieving fatigue. Oranges: cold, antipyretic, expectorant, anti-constipation, fluid production and thirst quenching, skin rubbing has analgesic and anti-inflammatory effects, as well as cosmetic effects. Oranges: Eating more will not cause cold stagnation, but can relieve fever, induce diuresis, eliminate phlegm, resist constipation, promote fluid production to quench thirst, relieve summer heat, relieve fatigue, lower blood pressure, help digestion, beautify, moisturize and lose weight. To prevent cold, adding rock sugar or brown sugar to leaf soup as tea can clear lung and clear heat. Guava has the highest nutritional value among fruits, the highest iron content in seeds among tropical fruits, and the peel can cure diabetes. Mango: It can cure carsickness and vomiting, and cooked pulp can be burned and scalded with water, which can relieve pain and diminish inflammation and is allergic. It is not advisable to eat more papaya when there is trauma. Adding a few pieces of papaya cook the meat can accelerate ripening, remove dark spots and beautify the skin. Adding a little immature papaya to the cooking of gastrointestinal patients can help digestion and treat ulcers and injuries. Grinding the skin into pulp and applying it is the best fruit to lose weight. When drinking fruit juice, in order not to destroy the nutrients of fruits and vegetables, there are several points worthy of attention: First, choose fresh fruits and vegetables. Fresh fruits and vegetables have high nutritional value. Once it is left for a long time, the vitamin content will decrease day by day, or even be completely destroyed. In addition to buying fresh products, if possible, choose organic products or grow them yourself to avoid pesticide pollution. Second, thoroughly clean the epidermis of fruits and vegetables, which also contains nutrients. Keep the skin as much as possible, but pay attention to cleaning (wash the fruits and vegetables and soak them in salt water for a few minutes) to avoid drinking residual eggs and pesticides. Third, make fruit and vegetable juice and drink it immediately, not for too long. Because of exposure to air, vitamins will be destroyed and their nutritional value will become lower. Fourth, drinking in the morning is easy to absorb. Drinking a cup of fruit and vegetable juice in the morning becomes the energy source of the day, so it has the highest value. Avoid drinking before going to bed at night, which will increase the burden on the kidneys, but it is harmful to the body. 5. Drink fruit and vegetable juice slowly one by one. Although it is a liquid, it should be mixed with saliva one by one in the mouth before drinking, so that it can be easily absorbed completely in the body. Never drink it like soda. If there are too many fibers, you can filter out some with a filter. Fiber residue can be poured into soup or added when making noodles, cakes and muffins. Don't waste it 6. Don't add sugar, because sugar will consume a lot of vitamin B 1 and B2 when it is decomposed. If the juice is not delicious, you can add some honey to change the taste. If the taste is too strong, you can dilute it with mineral water. Seven, use a variety of fruits and vegetables, all kinds of fruits and vegetables should be eaten, taking into account vitamins C, E, A and B, and dare to try new flavors. Might as well change yourself from the recipe. Don't just eat one or two kinds of fruits and vegetables. The nutrition of various fruits and vegetables is different. Don't be partial to certain kinds, otherwise it will still cause nutritional imbalance. It is best to choose organic products or grow them yourself to avoid pesticide pollution. The epidermis of fruits and vegetables contains nutrients, but it should be cleaned to avoid residual eggs and pesticides. Fruit juice may be the closest thing to pure fruit, but sometimes it is far from our hope. 1. Fruit juice contains much less nutrition than fruit. When the fruit is squeezed into juice, the pulp and membrane are removed. In this process, vitamin C is also greatly reduced, and vitamin C is something you must take in large quantities. If the fruit itself contains few vitamins, such as apples, then in this process, the vitamins are almost eliminated. 2. Fruits with more nutrition usually make juice with more nutrition. Such as citrus fruits. However, sometimes, some nutrients, such as vitamin C, are artificially added to fruit juice. Please read the label carefully and find out the substance in it. Maybe some brands of apple juice or grape juice contain the vitamin C you need, but maybe other brands don't. 3. The size of the container will affect the vitamin content in the juice. How is that possible? Note that vitamin C will decompose when exposed to oxygen, and the juice in small containers will be exposed to more air during and after packaging. 4. boast that 100% juice is unnecessary. There is always something in the juice that is in the seasoning position. They are usually not nutritious. In fact, they don't taste very good. You can't find much fruit in so-called juice foods and juice drinks. Most of them are water and high content of corn syrup. However, there are exceptions. Some cranberry juices are rich in vitamin C and nutritious. 6. Once opened, the juice begins to lose its nutrition, so don't store it in the refrigerator for too long. The nutrition of aseptic juice made of citrus, grapefruit and pineapple can be preserved for 7- 10 days. Other low-acid juices, such as apples and grapes, can be kept for a week after opening. If you buy fruit juice that has not been sterilized at high temperature, you must eat it within one week even if it is unopened. 7. Juice that has not been sterilized at high temperature may be unsafe. Recently, the Food and Drug Administration requested warning labels on these juices. These juices are not dangerous to healthy adults, but for children, the elderly and other people with low immunity, it is best not to drink these juices, and some harmful bacteria are not killed. Almost all the juices sold in supermarkets are sterilized at high temperature-of course, the freshly squeezed juice is not counted. In the farmer's market, small producers may not. So you should pay attention and ask more questions. 8. If you squeeze juice at home, wash the fruit with cold running water first to remove the bacteria on the surface. Wash it with fruit emulsion and hot water before each squeeze. 9. If you want the most nutritious juice, please insist on buying unmixed juice, such as citrus and glaze. Or try other citrus juices, which are usually rich in vitamins A, C, E or calcium. 10. Don't rely too much on juice. If you read and choose widely, then juice may be helpful to your diet. However, eating some fruit is actually very simple, and it is really much better than eating juice.