It takes time and effort to overcome the fear of marriage. Here are some suggestions that may be helpful:

Self-exploration: It is a key step to know why you are afraid of marriage. Through self-reflection and thinking, we can explore the root cause behind the fear of marriage, which may be the negative experience in the past, or the fear or uncertainty of marriage. Recognizing these reasons can help you better cope with and overcome the fear of marriage.

Seek support: share your feelings about the fear of marriage with someone you trust, such as family, friends or professional counselors. They can give you support, understanding and advice, help you cope with the fear of marriage and provide support.

Education and information acquisition: understand the true face of marriage and get information and knowledge about marriage. Understanding the challenges and growth of marriage by reading books, attending pre-marital counseling courses or communicating with married couples is helpful to alleviate the fear of marriage.

Face fear gradually: face fear gradually. You can start with marriage-related topics and gradually participate in marriage-related activities, such as attending a friend's wedding or visiting a happily married couple. Gradually expand your comfort zone and adapt yourself to the environment related to marriage.

Establish a positive view of marriage: examine your own thoughts and expectations of marriage and strive to establish a positive and realistic view of marriage. Understand that marriage is a relationship of cooperation, growth and mutual assistance, not a perfect and carefree state. Establishing a positive concept of marriage is helpful to alleviate the psychological fear of marriage.

Self-growth and development: pay attention to your own personal growth and development, cultivate personal interests, pursue career goals and realize yourself. Through independent life experience, enhance self-confidence and satisfaction, and reduce dependence and fear on marriage.

Please remember that overcoming the fear of marriage is an individualized process, and everyone's situation is unique. If you are confused or unable to cope with the fear of marriage, it may be more helpful to seek the help of a professional psychological counselor. They can provide customized support and guidance to help you deal with and overcome the fear of marriage.