Can improve sleep. In fact, some anchors who help sleep live broadcast are professional, and the methods used in the live broadcast process can make people fall asleep, relax their scalp to some extent, and make people fall asleep quickly. Therefore, some live sleep AIDS have a good response, which can be observed through the comment area of the live broadcast. Really has the effect of improving sleep. But the methods used by different anchors are different. Some anchors may just be engaged in related content, or have not made progress. In this case, the live broadcast of the anchor's sleep aid is very noisy. It sounds like people don't want to sleep at all, but they are getting more and more energetic. Therefore, it is best to take a look at the relevant records and evaluations of the anchor when choosing the live broadcast of sleep assistance to find out whether it really has this ability. If you choose high-quality live broadcast of sleep AIDS, you can really improve your sleep and let you fall asleep quickly.
Don't wear headphones when you sleep. In fact, whether listening to light music or listening to live sleep AIDS is short-lived, and it is not recommended to persist for a long time. Besides, wearing headphones when sleeping is not a good thing for you. It is uncomfortable to wear headphones when sleeping, because the pillow will press the auricle. Moreover, if you receive some sound signals while sleeping, you can't actually reach the state of deep sleep, but you have been in a state of shallow sleep, and there is no way to improve the quality of this sleep. So try to get rid of this bad habit for the sake of your memory health and sleep quality.