During pregnancy, you may have heard many taboos and precautions, but one thing is certain: you can safely enjoy delicious sunflower seeds! Sunflower seeds can not only make your baby smarter, but also help their bones grow. This article will introduce the nutritional value and efficacy of sunflower seeds in detail to help you better protect your baby's health.

Help your baby's brain develop.

Sunflower seeds are rich in unsaturated fat, which is a right-hand man for baby's brain development. It is also rich in zinc, which contributes to the growth and development of cranial nerves.

Promote bone growth

The content of calcium in sunflower seeds is extremely high. The calcium content in 100g sunflower seeds is as high as 70 mg. Eating sunflower seeds can also promote the baby's bone growth.

Prevention of hypoplasia

Sunflower seed is a treasure house of folic acid tablets, especially the content of folic acid tablets is quite rich. Eating more sunflower seeds during pregnancy or pregnancy preparation can effectively prevent fetal hypoplasia.

Get more sunshine to promote calcium absorption.

The content of vitamin D in sunflower seeds is limited, so it is better to bask in the sun in winter, which helps to absorb calcium.

Choose the original sunflower seeds.

In order to ensure the baby's health, it is wise to choose the original sunflower seeds, because other flavors may contain preservatives. In addition to eating sunflower seeds, you should also supplement the right amount of folic acid tablets every day as directed by your doctor.