Decomposition 1: move the center of gravity forward to the left foot, bend your knees and kick the right foot;

Decomposition 2, the upper body is unfolded at 90 degrees, and both hands support the ground at one time;

Decomposition 3: 90-degree handstand after legs are separated;

Decomposition 4: When landing, two feet touch the ground in turn, and both hands push the ground up at one time.

Second, the types of skills.

Single cartwheel, continuous cartwheel, step cartwheel, diving cartwheel

Technical essentials of "one-sided handspring"

1, come on

Turn as fast as possible, because it can greatly reduce the chance of injury and protect your fingers and head to a certain extent;

2. stable

To stabilize the body, press it with the center of gravity and let the body turn over steadily;

Step 3 receive

Be careful not to jump when landing, it is likely to hurt your feet. Therefore, to learn the basic skills of dance, we must remember these three words, which are indispensable.

Raise your arms, keep your feet upright, point your left foot forward, and focus on your right foot.