First, physical preparation

1, it is best to do physical exercise 3-4 weeks in advance, and jogging or climbing stairs every day is the best way;

2. Tibetan medicine rhodiola products should be taken two weeks in advance to improve the oxygen absorption capacity of blood;

3. People with weak physical fitness or poor physical condition recently had better go to the hospital for routine physical examination to ensure good health;

4. A good attitude, sufficient energy and healthy body are the foundation of the greatest happiness in the plateau.

Second, personal belongings preparation

1, SLR camera is the best, with tripod, polarizer and two batteries;

2. Notebooks and mobile hard disks (for photo transmission);

3. If more than one car is driving, each car is equipped with a walkie-talkie (car radio is better);

4. Car charger (above 150W) and spare battery for digital products;

5. CDs of Tibetan music and songs;

6, mineral water, instant noodles, chocolate, beef jerky (Sichuan-style bagged pickled chicken feet can resist driving fatigue);

8. Several plastic bags (used for car garbage);

9. Swiss army knife (or other tool knife);

10, outdoor gas stoves and pots (some sections are used for road meals);

1 1, sunglasses, sun hat, sunscreen, lipstick (a few cents of chlortetracycline eye ointment is better to prevent cleft lip);

12, winter clothes, down jackets, underwear and pantyhose (preferably four sets);

13, lighters, flashlights or headlights (for night rescue and vehicle maintenance lighting);

14, thermos kettle, chopsticks, lunch box;

15, toilet paper, wet tissue, towel;

16, outdoor sports shoes and slippers;

17, prepare some pencils and exercise books (you can give them to Tibetan children along the way);

18, cash (spare one yuan, you can donate in the temple);

19. Credit card (Bank of China and Agricultural Bank are the most convenient in Xizang Autonomous Region).

Three. Essential and commonly used drugs for entering Tibet:

1, Diye Baifuning, Xiao Su Shangfeng Capsule and other anti-cold and antipyretic drugs;

2. Take anti-altitude sickness products such as Rhodiola and Nuodikang in advance (aminophylline+diazepam is very effective);

3. Antibacterial and anti-inflammatory drugs, such as azithromycin, roxithromycin and amoxicillin;

4, Fenbid,: Bilitong or Headache Powder (relieving hyperreflexic headache, Headache Powder is more effective);

5, band-AIDS, bandages, antidiarrheal drugs.

6, oxygen rack, oxygen bag, portable oxygen cylinder.

7. You can take quick-acting jiuxin pills in case of altitude sickness.

Four. Documentation:

1, valid identification documents such as ID card, passport, driver's license, driving license and student ID card;

2. Car insurance card form (vehicles should be insured with compulsory insurance, third-party liability insurance and vehicle loss insurance);

3. Border Pass. There are probably several areas in Tibet that need to apply for border permits: Medog County, Yadong County, nyalam county (Everest, Zhangmu Port), Ali Shiquan River, Pulan and other border areas.

Verb (abbreviation for verb) Vehicle preparation:

1, it is best to carry out vehicle maintenance once before departure, and it is best to have two spare tires;

2. A barrel of engine oil with a capacity of 20 liters (filled with gasoline for emergency);

3. Check whether the accessory tools are complete.

4. Drive to the best SUV or off-road vehicle (many sections of ordinary cars are very easy to hang the chassis);

VI. Fuel situation

The maximum distance of gas stations along Sichuan-Tibet and Qinghai-Tibet is about 300 kilometers, which basically guarantees the supply of No.93 gasoline. Some regular gas stations in Tibet only supply No.90 gasoline, and No.97 oil is only available in a few areas such as Lhasa. The most expensive oil price is on Batang-Ranwu line. 20 10 the oil price was above 7 yuan in may and June, and the cheapest oil price was in Golmud-Tianshui section. 20 10 in may and June, the oil price was around 5.6 yuan. Remind everyone that it is best to refuel in PetroChina and Sinopec to ensure the quality of oil products.